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Ari Pepelnac

@aripepelnac

a month ago
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Posted On: October 10th 2026, 11:37 pm
¿cuánto puede cambiar un físico en 31 días? No sé, pero acompañame a averiguarlo.
Día 1/31. Mi objetivo es aumentar masa muscular y bajar grasa.
Voy a subir todo lo que como y entreno estos días.
¿Qué querés ver primero? ¿comida o entrenamientos? Te leo abajo 👇
Guardá este video para ver el día 31.
#recomposicioncorporal #aumentarmasamuscular #bajargrasa #31dias #loquecomoenundia
Comments (24)
marianogarcia114 16 days ago

marianogarcia114

Sos hermosa

brenagusvaz 18 days ago

brenagusvaz

La comida😍😍

elizabethjaquelobos 22 days ago

elizabethjaquelobos

Los dos

etelvina2579 23 days ago

etelvina2579

👏👏

chuchi_na.1928 23 days ago

chuchi_na.1928

TODO ,empezá YA REYNA ❤️🙌

yamis.chettini7 25 days ago

yamis.chettini7

Te sigo y arranco con vos !!!

silviapaolamamani 25 days ago

silviapaolamamani

Recién veo el cambio a los 6 meses a mi paso baje de 80 kg a 65 kg.. también se pierde músculo .. ahora estoy con dieta proteína para ganar masa muscular.. pero con el mismo peso eso me dijo la nutricionista..👍

se_berruti 25 days ago

se_berruti

Máximo esfuerzo 👏👏👏 Yo también estoy en mi recomposición corporal 💪🏻💪🏻💪🏻💪🏻

ayicitaaa 25 days ago

ayicitaaa

👏👏👏👏❤️

sandraups 25 days ago

sandraups

Pues nada nesecitas 3 años más o .enos y talves más

robe.rt2433 a month ago

robe.rt2433

fathyma_herrera a month ago

fathyma_herrera

Te sigo porque quiero ver tu proceso...🙌

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❤️‍🔥 Photo by @radjabovproduction 📸
You have no way to go back in time, so why even try? You can only move forward in time, hopefully to a better future. I hate reminiscing about some magical past time when everything was better. Maybe that made sense in the Dark Ages... but for me nostalgia is just complete bullshit. Be happy in the here and now, and if you have a problem with now, change it for the better in the future. It's that simple.
⏭️ 𝐍𝐞𝐱𝐭 𝐌𝐚𝐭𝐜𝐡 🏆 UEFA Konferans Ligi 🆚 Freiburg 🗓️ 5.11.2026 ⏱️ 20.45 📍 Papara Park
I’m glad the Republicans lost. They controlled the House, Senate, Supreme Court and the Executive. What did America get in return? Constant kissing up to Israel, disregard for the American people. Cost of living increasing, gas prices increasing, unnecessary war. I’ve never seen such a loss for the “conservatives” since the British tories lost power to Keir Starmer. Now we will go through a period of Mass decline and attacks from the left. Unlike the Republicans, the democrats attack with ferocity. They truly believe what they preach regardless of how satanic and evil it is. With the failure of the GOP, people are waking up and wanting an alternative. The Democrats will prove they are just as incompetent and anti American. A third wave will wash over the ruin of these failures.
Here’s a snippet from the squat component of my recent Strength System seminar in Brisbane. I noticed @lockedinperformance_ performing a stiletto squat with an exaggerated heel elevation, but using a low bar position. His technique wasn’t bad. In fact, it was quite good. But his bar position wasn’t ideal for what he was trying to achieve. The objective of a stiletto squat is to maximise knee flexion and quadriceps involvement. Elevating the heels allows the knees to travel further forward while maintaining a more upright torso. Why is this important? Because the further the knees travel forward relative to the barbell’s line of force, the greater the moment arm at the knee joint, increasing the demand on the quadriceps. This is where bar position matters. A low bar position generally requires more forward torso lean to maintain balance. This shifts the hips backwards, increasing the moment arm at the hip while reducing it at the knee. That’s not necessarily a bad thing. In fact, it’s one of the reasons a low bar squat can be so effective for lifting heavier weights. But if your objective is to maximise quadriceps development, why deliberately compromise the position you’re trying to create? When I asked the lifter what he was trying to achieve, his answer was exactly what I expected, “quads”. We moved the bar into a high bar position, and immediately he was able to achieve a more upright squat with greater forward knee travel. But wouldn’t a front squat be even better? Not necessarily. A front squat allows a similarly upright torso, but the front rack position can limit how much weight you’re able to lift. A high bar squat can achieve a very similar torso position and range of motion, while generally providing a stronger platform to support heavier loads. Squatting is about understanding the objective of the exercise and selecting the technique that best achieves it. If your goal is to lift the heaviest weight possible, a low bar position is advantageous. If your goal is to maximise quadriceps development, a high bar squat with elevated heels is one of my favourite options.
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