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Chocolate Carousel

@chocolatecarousel

7 days ago

Aged to perfection! 🍷

#itswhatwedo #njbakery #sugarcookies #eatdessertfirst #chocolatecarousel

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Posted On: October 11th 2026, 01:00 pm

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@chocolatecarousel

chocolatecarousel

Aged to perfection! 🍷

#itswhatwedo #njbakery #sugarcookies #eatdessertfirst #chocolatecarousel

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PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD!

As a qualified trainer, Form performance protein is the protein I have always recommended.

It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!)

My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time.

Protein smoothie 3 ways:

Snickers-in-a-glass:

250ml soy milk
1 serving of Form Performance Protein (Chocolate Peanut Flavour)
3 tbsp rolled oats
1 tbsp chia seeds
Creatine (optional)
2 tsp peanut butter
Pinch of sea salt
1 Ice cube
Dash of water if needed for blending consistency

Green Goddess Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 small banana
1 medium handful of spinach
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Blueberry & Almond Butter Smoothie:

250ml Soy Milk
1 serving of Form Performance Protein (Vanilla Flavour)
1 handful of blueberries (fresh or frozen)
3 tbsp rolled oats
2 tsp almond butter
1 tbsp chia seeds
Pinch of sea salt
1 ice cube
Dash of water if needed for blending consistency

Method:

Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy.

Much love, Sophx

#protein #plantbased #personaltrainer

Vidljivost je privilegija. A privilegija nosi i odgovornost.
Kada već imaš toliku pažnju javnosti, zašto je ne iskoristiti da ženama pošalješ poruku da vrede, da mogu, da nisu zakasnile, da ih godine ne definišu i da njihova vrednost nikada nije bila samo u njihovom fizičkom izgledu?
Iskreno, dosta mi je poruka koje ženama nameću rok trajanja. Kao da posle određenih godina prestajemo da budemo zanimljive, poželjne, sposobne, uzbudljive ili vredne pažnje. To je bullshit.
Godine su podatak, a ne identitet. Fizički izgled je samo jedan deo nas, a ne mera naše vrednosti. Ono što nas zaista određuje jesu ličnost, inteligencija, karakter, radoznalost, energija, stav, iskustvo i način na koji nosimo sebe kroz život.
I zato mislim da bi žene trebalo da podržavaju žene, a ne da jedna drugoj sužavamo prostor, namećemo nesigurnosti i prodajemo ideju da postoji rok do kog moramo da budemo nešto da bismo vredеле.
Ne moramo sve da mislimo isto. Ali kada imamo glas koji dopire daleko, hajde da ga koristimo za nešto što žene osnažuje, a ne za nešto zbog čega će preispitivati sopstvenu vrednost.
A ako sumnjate u sopstveni fizički izgled, godine, sposobnosti ili bilo koji deo sebe, pustite ovo na repeat.
Ne dugujete nikome mladost. Ne dugujete nikome savršenstvo. I ne morate da se uklopite ni u čije tuđe predstave o tome šta žena treba da bude.
Vaš život. Vaša pravila. Vaša ličnost. Vaša moć.

#malosampopizdela #žanakaraklajić