5 days ago
3
15
Posted On: October 11th 2026, 07:27 pm
3 leg day movements to get in and out of the gym.
1. Back squat — 4x6-8
2. RDL — 3x10-12 (it looks silly but try the head-slides-up-the-wall cue to load your hamstrings more)
3. Single-leg hip thrust — 3x10/side, pulse the last rep for 10 seconds
Save this for your next leg day 🛒
#legday #womenwholift #gluteworkout #buildmuscle #fatloss
1. Back squat — 4x6-8
2. RDL — 3x10-12 (it looks silly but try the head-slides-up-the-wall cue to load your hamstrings more)
3. Single-leg hip thrust — 3x10/side, pulse the last rep for 10 seconds
Save this for your next leg day 🛒
#legday #womenwholift #gluteworkout #buildmuscle #fatloss
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