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idesignbuild

@idesignbuild

6 days ago

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Posted On: October 12th 2026, 09:42 am

Lebih dari sekedar tempat penyimpanan, ini adalah karya seni untuk kamarmu ✨
Bikin mood langsung bagus pas masuk kamar 🥰

Yuk, konsultasikan desain interior impianmu bersama kami! @idesignbuild ❤️

#idesignbuild #interiordesign #desaininteriorjakarta #customfurniture #desaininterior

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past and present 🤝

Ad | DRINK HRW

Everyone has a method. Mine has been shaped by more than 30 years of training, learning and making adjustments.

Before I take advice, I like to understand the reasoning behind it and see how it’s worked in practice. Results matter, but so does knowing how they were achieved.

This is what’s worked for me. Take something from it, give it a try and see how your body responds.

Training legs is about more than moving weight. It’s about control, execution and giving your body the chance to recover. You can’t keep demanding more while giving it less rest.

Train hard. Eat well. Sleep properly. That’s the foundation.

I’ve also used hydrogen water from DRINK HRW for eight years, and it’s become a consistent part of my routine.

Small human studies suggest hydrogen-rich water may support muscular endurance and reduce blood lactate during certain workouts. Researchers are also exploring its effects on oxidative stress—one part of how our cells respond to demanding exercise.

For me, it’s an addition to the basics that have kept me training consistently for decades.

Make every rep count—and give your recovery the same attention you give your workout. 💪🏾

Want to try what I use? Tap the link in my bio to check out DRINK HRW. 💧

them tables turningggg

15x

don’t look obvious

the eyes, Chico. They never lie.

🫡

@helsastudio for the girlies 👔

I need to learn more poses

p.s. you are worthy AF ❤️

Wooooo! 😎

I love a good hair flip