Altitude Athletic Training

One week until the @towaterfront42k . You've planned your pace, but what about your fueling? 🏃‍♀️

Knowing when to fuel, what to take, and how much you need can make a difference on race day.

A few things to keep in mind:

⚡ Start fueling early
💧 Use the aid stations to stay on top of hydration
🍯 Stick with gels and products you’ve already tested in training
⏱️ For many runners, the first gel comes around 25–35 minutes in
🥯 A common target is 30–60 g of carbohydrates per hour, depending on your pace and what works for you

The race currently lists Organika electrolytes and Hornet gels on course, so check the final race-day offerings before locking in your plan.

Save this Reel as you get ready for race day.
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#torontowaterfrontmarathon #torontogym #aidstations #torontomarathon