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GALA Pilates Studio

@pilates.gala

24 days ago
Photo by GALA Pilates Studio on October 12, 2026. May be an image of pool, outdoors and text.
Photo by GALA Pilates Studio on October 12, 2026. May be an image of poster, the Western Wall and text.
Photo by GALA Pilates Studio on October 12, 2026. May be a graphic of crossword puzzle, poster and text.
Photo by GALA Pilates Studio on October 12, 2026. May be an image of poster, the Western Wall and text.
Photo by GALA Pilates Studio on October 12, 2026. May be an image of poster, the Western Wall and text.
Photo by GALA Pilates Studio on October 12, 2026. May be an image of poster, the Western Wall and text.
Photo by GALA Pilates Studio on October 12, 2026. May be an image of pie, tree, outdoors and text.
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Posted On: October 12th 2026, 10:20 am
מה אם ארבעה ימים של עצירה הם לא פינוק?
אספנו מה שהמחקר מצא על מנוחה, טבע ותנועה.

GALA RETREATS · ריטריט נשים בקפריסין
12-15 בנובמבר 2026
לפרטים והרשמה שלחי לנו הודעה 🌿

מקורות:
Epel et al., Translational Psychiatry, 2016
Naidoo et al., BMC Complementary and Alternative Medicine, 2018
Cohen et al., J. Altern. Complement. Med., 2017
Hunter et al., Frontiers in Psychology, 2019
Fleming & Herring, Complementary Therapies in Medicine, 2018

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Today’s the day! I know a lot of youth say that we live in a democracy, but that’s wrong. We live in a constitutional republic, which means the American citizen is at the top of the org chart. It’s our votes that have the say in this nation. Vote your convictions. Yours may not be the same as mine as a Christian and that’s OK. That’s what makes this country so great. We both have a say. In a typical midterm election in the state of Texas , nearly 8 million Christians don’t vote. The average electoral race is decided by less than 300,000 votes. Your vote does matter. So get out there today.
From a two-metre stand to 8,000 square feet of Holland Cooper. A journey that has brought us to one of our proudest moments yet.   Introducing The House of Holland Cooper. A new chapter for our Cheltenham flagship, bringing together the different worlds of Holland Cooper under one roof. From beautifully considered spaces to an entirely new retail experience, we cannot wait to welcome you inside.   Our doors open this Saturday, 7th November, at 10am.   Will you be there?   #HollandCooper
With this, I close October. Until next year, my favorite month. 🤍
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