Ferhensha Gopi

Sitting at the park - Fidgeting in nature

My hands need stimulation, so that my mind can rest.

I could probably sit for hours with a pile of twigs and do this walking away fully regulated afterward.😅

What's your favourite stim?

I have a few which I have come to accept over the years as I have been taught through the stims of my son. Holding space for his stims has taught me to hold space for my own as well.

May you find the safe spaces to regulate in the ways that help you most.

Lots of love,
F.🤗

#stimulation
#regulationtools
#Nervoussystemhealing
#alwayslove
#acceptancewithin