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HMR POUND

@hmrpound

7 days ago

Co Creator:

❌SOLD❌💚🥁 POUNDFIT BARENG PRO NIDA! 🥁💚

Siap gerak, keringetan, dan seru-seruan bareng? 🔥💃🏻

Yuk, awali Sabtu pagi kamu dengan kegiatan yang seru, sehat, dan penuh energi lewat Poundfit bersama Pro Nida! 💚✨

📅 Sabtu, 31 Oktober 2026
⏰ 07.00–08.00 WIB
📍 Balaikota Jakarta
🥁 Sewa Ripstix: Rp15.000
(peserta membawa matras & id card)

Ajak teman-teman kamu dan rasakan serunya olahraga sambil mengikuti irama musik! 🥁💚

📝 Yuk, isi formulir pendaftaran melalui link berikut:
https://forms.gle/Kvow7ZXEX5khRNKL9

Sampai ketemu di Balaikota Jakarta! Jangan lupa bawa semangat dan energi terbaikmu! 💚🔥

#Poundfit #PoundfitWithProNida #NamuBalaiKota #JakartaEvents #PoundfitJakarta

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Posted On: October 27th 2026, 12:42 pm

Tagged Users:

nida_nabilaa

namu.balaikota

❌SOLD❌💚🥁 POUNDFIT BARENG PRO NIDA! 🥁💚

Siap gerak, keringetan, dan seru-seruan bareng? 🔥💃🏻

Yuk, awali Sabtu pagi kamu dengan kegiatan yang seru, sehat, dan penuh energi lewat Poundfit bersama Pro Nida! 💚✨

📅 Sabtu, 31 Oktober 2026
⏰ 07.00–08.00 WIB
📍 Balaikota Jakarta
🥁 Sewa Ripstix: Rp15.000
(peserta membawa matras & id card)

Ajak teman-teman kamu dan rasakan serunya olahraga sambil mengikuti irama musik! 🥁💚

📝 Yuk, isi formulir pendaftaran melalui link berikut:
https://forms.gle/Kvow7ZXEX5khRNKL9

Sampai ketemu di Balaikota Jakarta! Jangan lupa bawa semangat dan energi terbaikmu! 💚🔥

#Poundfit #PoundfitWithProNida #NamuBalaiKota #JakartaEvents #PoundfitJakarta

Comments (5)

7 days ago

fridaayu_

Aku syudah daftar💃🏻

7 days ago

fridaayu_

Ya ampun kerennn bgt kaa❤️

One year to our girls making us & 1.4 billion Indians proud. 🥹🇮🇳🏆

#PlayBold #ನಮ್ಮRCB

Just one of the countless illegitimate decisions he made, betraying the very people he was supposed to serve, all to please his masters.

ABDUL EL-SAYED: “That’s why my campaign is built around three simple principles: money out of politics, money in your pocket, and Medicare for All.”

Michigan Democratic Senate nominee Dr. Abdul El-Sayed outlines his priorities ahead of Tuesday’s election in a new op-ed for @foxnewsopinion.

He says his campaign has focused on traditionally Republican areas overlooked by both parties and criticizes Republican opponent Mike Rogers for supporting President Trump’s policies.

Read more about El-Sayed’s message to Michigan voters at FoxNews.com or download the Fox News app.

every one of these photos was taken this year, normally id just post the first one but I don’t want to always only share the highlights when that’s not what real life looks like all of the time

I’ve dealt with bloating for my entire adult life (and to be honest I’m not surprised with the way that I’ve treated my body over the years this isn’t a “poor me” post) but a couple of months ago I started a gut health protocol with my functional health practitioner, eating low FODMAP and dairy free and since then, the only time I’ve bloated was the first couple of days after starting creatine (which has now completely settled)

for someone who has lived with painful bloating for so long, this feels like a miracle 🥹

btw I won’t be on this diet forever and we’re going to look to start phasing these foods back in at some stage, but I’m excited to see where this gut healing journey takes me because it’s not just about the bloating, it’s the energy levels, the digestion, the ability to build muscle because I’ve also been dealing with a absorption issues... so its been a lot!

please also know I’m just sharing what’s working for me (and this doesn’t replace medical advice). bloating is common but it is not normal, and it is so difficult/impossoble to self-diagnose so if it’s something you’ve been dealing with like I have, I always recommend working with a professional.

if you want to try it with me, my 4 week nutrition and gut reset starts tomorrow worldwide ❤️ I actually created it for myself based on the work I’ve been doing with my practitioner, but so many of you asked how I’ve been eating that I wanted to share it. it’s $35 USD (one-off payment, lifetime access) for the next 24 hours only.

comment REALIGN and I’ll send you the link, or you can find more details in my bio 💛

When the theme is dressing up as your favourite 90’s & early 2000’s artist 🎤✨ we didn’t come to play!
#dressupchallenge #90saesthetic #early2000s

2026 WNBA Champion x Veronica Burton 🏆

@valkyries | #2026WNBAChamps

HMR POUND

@hmrpound

fridaayu_

fridaayu_

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