9 days ago
52
7
Posted On: October 27th 2026, 07:50 am
Comment “MEALS” for my 15 high-protein recipes 🍚
Note these foods don’t directly lose belly-fat, they only make the process easier by sticking to a calorie deficit.
All these foods fit either one or all categories: high in protein, fibre, or volume (more filling).
A calorie deficit is the only way to properly lose fat, and a good place to start is 400-600 from your maintenance.
Easiest way to calculate your maintenance is take your body weight (kgs) x 24, and adjust each week from there.
Note these foods don’t directly lose belly-fat, they only make the process easier by sticking to a calorie deficit.
All these foods fit either one or all categories: high in protein, fibre, or volume (more filling).
A calorie deficit is the only way to properly lose fat, and a good place to start is 400-600 from your maintenance.
Easiest way to calculate your maintenance is take your body weight (kgs) x 24, and adjust each week from there.
Comments (7)
9 days agoa_days_journey
You’ve made the healthy version of this meme 😂 https://youtube.com/shorts/EAlCkOelcP8?is=i5BUZWmA_UkhljKZ
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