Instagram story viewer> @the.tone.temple> Post

THE TONE TEMPLE

@the.tone.temple

10 days ago

Photo by THE TONE TEMPLE on October 27, 2026. May be an image of yoga, activewear and text.

Posted On: October 27th 2026, 08:26 am

A moment to pause, breathe and come home to yourself. 🤍

We’re delighted to welcome you to our new FREE weekly meditation drop-in at The Tone Temple, every Wednesday at 11am. ✨

Whether you’re completely new to meditation or would simply love a little space to reconnect to your practice, come as you are. Together, we’ll explore a gentle meditation practice rooted in stillness.

There’s no purchase, commitment or membership required - just an open invitation to come and learn to meditate, one breath at a time. 🌿

We’d love to welcome you. Book your spot on our website. 🔗⬆️

📍 The Tone Temple, Chesham
🕚 Wednesdays at 11am
🤍 Free and open to all

Comments (1)

9 days ago

hannahlunarrose

😍

Are you following my finger?😉

Happy Wednesday my Dears🎀🫶🏻

Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership, with access to ALL my programs and challenges!! 💪🔥

Your scapula is meant to MOVE around your ribcage… not stay pinned “back and down” 24/7!! 👏😅

Let’s talk about WHY this matters, especially when it comes to core function!!

Your serratus helps your scapula move around your ribcage, while your intercostals help manage rib movement, expansion, and compression. These muscles work VERY closely together!! 👏

So when we improve serratus function and get the scapula moving better, we can often improve how the ribcage itself moves, too.

And this matters because when the scapula isn’t moving well around the ribcage, it can affect rib positioning, how we manage pressure, and how well we’re able to connect with our deep core.

Which is why some women feel like they’re doing ALL the core work but still struggling with things like:

❌ Lower belly pressure
❌ Diastasis that isn’t improving
❌ Pelvic floor symptoms
❌ Difficulty connecting to their deep core

Your body works TOGETHER!! 👏 If we’re missing mobility and function on the backside, it can make it harder to create better function on the front side, too.

And THIS is why I program movements like this into my workouts. I know sometimes they seem small or even a little “random” 😂 but these intentional foundational pieces play a MASSIVE role in how our bodies move and function as a whole.

Because it’s not just WHAT you’re doing… it’s HOW you’re doing it!! 😤👏

And I want women to understand WHY we’re doing these things so they can take what they’re learning and actually apply it to their strength training and everyday life!!

Want to start training like this?!

Comment MOVE and I’ll send you 3 FREE DAYS inside my MLAM Membership!! Come learn how to work WITH your body while building strength from the inside out!! 🤍💪

#fyp #postpartum #pelvicfloor #pregnant #postpartumfitness

UTSA student, Isa Casahuga, went viral earlier this week for mocking the passing of Charlie Kirk. Since then, she has been publicly condemned by her K-12 Catholic school, the University of Texas system, and the Deputy Secretary of state.

Listed below you can find the comments made by each group.

Saint Agnes Academy, "St. Agnes Academy is aware of a video involving a former student. The statements made do not reflect our values or teachings. As a Catholic Dominican community, we reject violence, threats of violence, and language that celebrates the loss of human life. We remain committed to dignity, compassion, and respect."

University of Texas System, "From Board of Regents Chairman Kevin Eltife and Chancellor John Zerwas: “We have been apprised of the incident at UT San Antonio. Let us be clear — we will not tolerate the incitement of violence or the threat of incitement of violence by any member of our UT community. UT San Antonio will handle this incident consistent with the law.”

Deputy Secretary of State "Under the leadership of @POTUS @realDonaldTrump, @SecRubio and I have long emphasized that foreigners who participate in, advocate, or celebrate political violence aren’t welcome visitors in our country, and that we’re ready, willing, and able to revoke visas as we become aware of such cases. We take this issue, which prior Administrations failed to address, with the utmost gravity.
Many cases that have been brought to our attention on social media, however, do not in fact involve foreigners present in our country on visas, but instead US citizens. Under those circumstances, obviously, no visa action is implicated. So just make sure to take with a grain of salt what you read online. As always, we encourage everyone to report suspected visa fraud or abuse at travel.state.gov/en/report-visa… and we’ll look into it.🫡🇺🇸"

What do you make of the incident? Should the student face consequences for her actions?

#UTSA #RoadRunners #SanAntonio

361 vs 9

#leagueoflegends #lolesports #esports #worlds2026

THE TONE TEMPLE

@the.tone.temple

hannahlunarrose

More posts