Steph Kohlenstein | Women’s Wellness 40+

The temperature drops and suddenly I’m convinced my body is preparing for hibernation. 🐻😂

Why do my leggings feel tighter and more uncomfortable than my shorts did yesterday!

And just like that, my brain starts going: Am I bloated? Have I gained weight? What is happening?!

Here’s the thing: I feel the best I’ve ever felt. I’m stronger, healthier, and more confident than I’ve been in years. But that doesn’t mean I don’t still wake up some days with my own insecurities or question how I look and feel.

I’ve had to work on catching those thoughts before I let them take over. One uncomfortable morning doesn’t erase the work I’ve put in or change how far I’ve come.

So if you look in the mirror today and your mind starts telling you something negative, take a step back. Remind yourself that you are beautiful, even on the days you don’t quite feel it. Your body might “look” and feel different from day to day, and that’s okay. 🤍

Now, can we talk about why leggings sometimes feel so tight?! Please tell me I’m not alone. 😂