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VVS_nadal de la cruz

@vhanforever

5 days ago

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Posted On: October 13th 2026, 03:16 am

let’s go 🔥

#fyp #gym #fitnessmotivation #natural #fitness

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15 минут в день. Мало? Только если потратить их на скроллинг ленты.

А можно посвятить это время себе и своему телу. При регулярных тренировках даже по 15 минут первые изменения можно заметить уже через месяц.

Секрет не в продолжительности, а в регулярности. Лучше 15 минут каждый день, чем час от случая к случаю.

Не верите? Просто попробуйте!

🔥 Пишите ЛИМФА, пришлю пробное занятие лимфодренажного актива.

🔥 Пишите ПРОБНИК, получите урок из программы Экспресс Кор.

🚨At Trump’s Youngstown, Ohio rally, a woman wearing a “Release the Epstein Files” shirt was punched in the face, shoved, and had her hair pulled by attendees before police removed her. The men who assaulted her walked free. Russell Dickert posted on Facebook that he, friend Gary, and Gary’s son Clint “subdued her and threw her to the concrete” until police arrived, after she allegedly called Trump a “fascist.”

Reporting also suggests her heckling was Epstein files related. Dickert’s post was later made private or deleted.

Video shows the assault while the crowd chanted “USA”; the men stayed and high-fived eachother after the assault. Trump then called her a “paid protester,” “scum,” and a “fat guy” who needed a diet.

Social media has identified Dickert from the post and rally footage.

Peek a blue 🧊 (📸 @sophiakeefephotography 💄 @laurensimpsonmakeup )

New addition🫣 @superiorforged
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#audi #rs5 #ikea

Friday Pick-Me-Up ⋆౨ৎ˚⟡˖ ࣪

big thanks to @burgaofficial for sending over some new goodies for my devices and throwing in a few goodies for my mom as well! my old macbook case was falling apart, and i’m obsessed with this new bookish collection! take an extra peek at a few of their cutest phone cases as seen throughout my week <3

this will be my last friday pick-me-up…jk! i will be skipping next friday’s though as i will be in NYC with my book club…so please don’t report me as MIA. i feel like im leaving an out of office message rn…corporate girlboss cosplay moment

if you’re wondering what i’ve been watching with my eyeballs, i am currently waiting to clock out to watch the newest episode of firefly wedding and start my highly anticipated cdrama (where the mask ends)!!!

“I’ll be OOO from 10/22-10/25. If you need me, don’t!”

Currently Reading: Queen of the Spirit Woods

Up Next: The Twelve Days of You

#renewyourtech #bookstagram #gifted #burga #bookish

Reminds you of anyone?😅

#funny #doctor #patient #explore