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Pump24 Harrisonburg

@pump24harrisonburg

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Photo by Pump24 Harrisonburg on October 12, 2026. May be an image of one or more people, biceps, people standing, activewear, sweatpants, barbell, sportswear, tights and text.

Photo by Pump24 Harrisonburg on October 12, 2026. May be an image of one or more people, people bodybuilding, people standing, activewear, sportswear, barbell, tights and text.

Photo by Pump24 Harrisonburg on October 12, 2026. May be an image of one or more people, biceps, people bodybuilding, people standing, activewear, barbell and text.

Photo by Pump24 Harrisonburg on October 12, 2026. May be an image of one or more people, people standing, activewear, magazine, tights, barbell, sportswear and text.

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Posted On: October 12th 2026, 07:41 pm

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Everyone walks in with a different reason. To get stronger, clear their head, or make time for themselves.

Whatever brings you to Pump, we’re glad you’re here.

Hilary Swank is expecting her third child at 52, sparking debate over why older fathers rarely face the same scrutiny as women who have babies later in life. ⁠
⁠
Comment “BABY” or click our link in bio to read why we should be celebrating her growing family instead of criticizing her timeline.⁠
⁠
📷: Getty Images, @hilaryswank

3 addicts that can make your college life way better then most of the people :
1. Addiction to getting in shape
2. Addiction to learn and exploring new hobbies
3. Starting things before you are ready

#explorepage #fyp #collegelife #addiction #skills

As 2026 enters its final quarter, the ranking of the richest men in the world has undergone another major shake-up.

Who are the richest men in the World according to Forbes' latest ranking?

#tempoenglish #jeda #teducate #forbes

34 DAYS until I step onto a bikini fitness competition stage 🍑🙈 and I still have around 18kg I’d ultimately like to lose.

I started this 165 days out, 30kg overweight.

I’m a mum of two. And for YEARS I’ve said:

“I’m going to lose the weight.”

These shorts? I used to wear them travelling with just a little bikini top.

AND I STILL DIDN’T THINK I LOOKED GOOD ENOUGH.

What an idiot 😂😭

Fast forward to motherhood and when I started this challenge, I couldn’t even get the bloody things over my bum.

And now?

WE’RE GETTING SOMEWHERE 👀🍑 can’t breath in them yet but im in.

I’ve lost weight before. I’ve done the diets.
Forced myself to do cardio.
Lost the weight.
Put it back on.

So this time I wanted to do something different.

Instead of just changing my body, I wanted to change how I actually LIVE.

The walking.
The protein.
The whole foods.
The strength training.

And keep doing it until it becomes normal.

Because something rather ridiculous happened today.

I WAS HAVING FUN IN THE GYM 😂

The music was banging.

I was feeling my little biceps.

Actually ENJOYING my workout.

WHO EVEN AM I?!

The woman who used to sit on the sofa eating crap and dreading exercise is now having a little party between sets 😂💪🏻

And THAT is the kind of progress I’m most excited about.

Don’t get me wrong.

I’ve still got a LOT of fat I’d like to lose.

And in 34 days I have to get on a stage IN A BIKINI.

Absolutely terrifying 😭

But I’m starting to become someone who actually enjoys doing the things that will get me there.

And hopefully keep me there.

34 days left.

Am I going to be bikini stage ready?

I genuinely don’t bloody know.

But we’re going to find out 😂🍑

#BikiniFitness #WeightLossJourney #BodyRecomposition #StrengthTrainingForWomen #TransformationJourney

Pump24 Harrisonburg

@pump24harrisonburg

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