grit

Stressed about being stressed? Same. Quite often actually.

What if stress isn’t the enemy? Elite athletes don’t try to crush it, they use it. Racing heart, sweaty palms, butterflies - that’s your body powering you up, not falling apart.

Let’s figure out how to flip the script together. Let’s train our brains, tap into everything we’ve already gotten through, and learn to use stress as fuel instead of letting it run the show.

East Van Wisdom School: grey MATR stress-fuel workshop
Sunday, Oct 25
12-1:30pm
Green Room Yoga

Link in the bio 👉🏻🧠♥️