Their omega-3 is primarily ALA, which your body must convert into the longer-chain omega-3s EPA and DHA.
And that conversion is limited.
In adult men, estimates commonly put ALA → EPA around 5–10%, while conversion to DHA is typically below 5%. Women of reproductive age may convert more efficiently, and genetics can shift conversion substantially between individuals.
Fatty fish like sardines, salmon and mackerel provide EPA + DHA directly — no conversion step required.
#omega3 #dha #metabolichealth #nutrientdense #primaldiet
17 days agometabolik_health_solutions
There is no such thing as a essential fatty acid in reality. The same people that brought you that lie are the same ones that demonize saturated fats and cholesterol. This doesn't mean we don't need to eat stable fats to be optimal, just like we need to eat the right carbohydrate sources in sufficient amounts to be optimal.
18 days agometabolik_health_solutions
Bears slam salmon right before hibernation and other animals nuts and seeds. Polyunsaturated fats are hibernation fats and serotonin is the hibernation hormone.
18 days agometabolik_health_solutions
Chia and flax are estrogenic and polyunsaturated fats (and Omega 3's are the most polyunsaturated fats) are the literal OPPOSITE of saturated fats.
18 days agometabolik_health_solutions
Thought exercise: The same mainstream forces that demonize saturated fats and cholesterol also demonize sugar and promote omega 3's (which are the opposite of saturated fats). We evolved in warm, tropical regions where the fats are more saturated and omega 3 is much more scarce. Don't believe the hype. They are literally the most unstable of all of the polyunsaturated fats and the most prone to lipid peroxidation.
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