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grace prendergast

@graceeprendergast

4 days ago
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Posted On: October 13th 2026, 02:51 am
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An evening with the girls is good for the soul. Spent a few hours supporting our girl Kayla, laughing way too much, and finally getting to try Pandora on the Square. The drinks were so good!🥂 Wearing my new @lascanausaofficial @lascanaofficial outfit! #friends #girlgirls #fitcheck #ootd #girlsnight
Bound by land, set apart by ocean. Faroe Islands. 🌊
Every meal gives you an opportunity to support your health. And you don’t need an expensive superfood or a complicated diet to begin. Food provides the raw materials your body uses to build muscle, make hormones, maintain your immune system, and fuel your cells. The fiber and plant compounds you eat also help nourish the microbes living in your gut. That’s why I encourage people to start with a simple foundation: plenty of colorful vegetables, quality protein, healthy fats, and a variety of whole foods. Aim to fill about 75 percent of your plate by volume with non-starchy vegetables. Add protein from foods like wild fish, pasture-raised eggs and poultry, or traditional plant foods like tempeh. Include healthy fats from olive oil, avocado, nuts, and seeds, with modest portions of beans and intact whole grains as tolerated. Calories tell you how much energy a food provides. Its protein, fiber, fats, vitamins, and plant compounds help explain what that food contributes to your health. Both deserve context. Save this for your next grocery trip—and tell me which foods are already staples in your kitchen.
It’s just been a day of release. I’m overwhelmed by how much Manjari is endeared. Ever so grateful to the makers, the creators , People who had faith in me. 🙏♥️ The eyes that saw me with potential and now the ones that see me so lovingly. Truly truly blessed. It’s encouraging and it’s a moment for me sit and breathe. #DilPadosi is not a story about people falling out of relationships , but love . Falling out of love from oneself , abandoning yourself is greater loss than abandoning anyone else outside of you. It takes courage to love yourself fiercely and declare how you want to be loved despite what the roles expect you to be and want. I’m going to be sharing a lot more of these. These girls, Sonal @_sonal_cadane_01_ , who took excellent care of my babies when I was on set and the kitties who were spreading their love in my vanity.🩷 Advika , @unfunny_advika who was so patient and we endured countless number of changes over the course of the shoot. 🌸 Thank you again for being so immensely kind and respectful in your comments and messages. Bless your kind hearts and families with immense health and joy! @shemaroome_hindi @modi_vm @victortango_entertainment Lots of Love, Shiv & Manjari
I feel #happy I feel #healthy I'm a #humanbeing with a #butterfly and my story reveals a little more today. :)
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