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کفش رُزVIP/اسپرت/مجلسی/آکسفورد/رانینگ/موکاسین/بوت/ وانواع کیف

@shoes___rose

5 days ago

Photo by کفش رُزVIP/اسپرت/مجلسی/آکسفورد/رانینگ/موکاسین/بوت/ وانواع کیف on October 13, 2026. May be an image of clutch, purse and text.

Photo by کفش رُزVIP/اسپرت/مجلسی/آکسفورد/رانینگ/موکاسین/بوت/ وانواع کیف on October 13, 2026. May be an image of pouch, purse, clutch and text.

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Posted On: October 13th 2026, 12:31 pm

کوچ جیر آوردم براتون 🤤
از اون مدلایی ک خیلیاتون دوستش دارید😎
✅بندبلند دارد
✅زیپ دارد
✅کیفیت عالی و با رنگبندی مختلف

🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
#کیفجیر #کیفیت_عالی #کیف_دوشی_زنانه #ترندترین #انلاین_شاپ
@shoes___rose
@shoes___rose
@shoes___rose

Comments (54)

sinan._.gallery

3 hours ago

sinan._.gallery

ووویییی😍

_mana.naseri__

12 hours ago

_mana.naseri__

😍😍😍😍😍

pooshaak_narmila74

3 days ago

pooshaak_narmila74

چ‌کیوت 😍

nuvia4838

3 days ago

nuvia4838

چه خوشگلن

kafsh_hasti_2

4 days ago

kafsh_hasti_2

چه رنگهای زیبایی

atena_kafsh

4 days ago

atena_kafsh

😍😍😍

behara.style

4 days ago

behara.style

زيباااا

letham_style

4 days ago

letham_style

چقد دلبرن😍

lupilu.mwyd

4 days ago

lupilu.mwyd

چقدر قشنگ و زیباست

melika.onlineshoop

4 days ago

melika.onlineshoop

قشنگه😍

parsoo_lingerie

4 days ago

parsoo_lingerie

خاص خاص 😍😍

hana_shop.vf

4 days ago

hana_shop.vf

دلبر

elvana.mezon46

4 days ago

elvana.mezon46

😍😍

touskastyle

4 days ago

touskastyle

شیک و زیبا🙌

touskastyle

4 days ago

touskastyle

درود 🔥🔥

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After my twins, I felt like I was fighting against my own body, trying to heal my diastasis recti (ab separation).

Since then, I’ve gotten certified to teach this but these are still the things I wish I’d known sooner. I think they would have made my own healing smoother and faster.

And if you want more help with your core comment 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 and I’ll send you my FREE Core Breathing Series and my Diastasis Recti Core Guide! Both options help!

Ok here we go:

1. 𝐇𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐨𝐫 𝐬𝐮𝐜𝐤𝐢𝐧𝐠 𝐢𝐧 𝐢𝐬𝐧’𝐭 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐨𝐫𝐞 You can flex or suck in all you want, but that often creates downward pressure on your pelvic floor, which can lead to leakingand back pain from overcompensation

2. 𝐍𝐨 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 𝐨𝐫 𝐜𝐚𝐫𝐝𝐢𝐨 𝐰𝐢𝐥𝐥 𝐟𝐢𝐱 𝐚 𝐰𝐞𝐚𝐤, 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞𝐝 𝐜𝐨𝐫𝐞. You can lose a layer of fat and still have a belly pooch from diastasis recti. So first learn to breathe, then learn to brace, then increase the challenge, and be amazed!

3. 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐚 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐝𝐨𝐬 𝐚𝐧𝐝 𝐝𝐨𝐧’𝐭𝐬. There’s no need to fear a sit-up. You may just not be ready to weave it back into your routine yet, but you can eventually! Real core progress comes from learning the base layer of core connection, then adding progressions to work back up to challenging moves. And don’t just do what someone else with abs is doing. It might not be right for you.

4. 𝟑𝟔𝟎 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤. It seemed woo-woo to me at first, but now I see it as a vital skill, not only for my core but for my nervous system and stress levels too. Breathing into your ribs, belly, and back naturally connects to the movement of your pelvic floor as it relaxes and contracts.This is literally the first s

Actor Kamlesh Sawant recalled hearing that Nana Patekar once demanded ₹1 more than Amitabh Bachchan’s fee to work with him, reportedly receiving ₹1 crore and ₹1 while Big B received ₹1 crore. Sawant clarified that he had heard the story but could not confirm whether it was true. He also praised Nana’s powerful dialogue delivery and influence on Hindi cinema.

Amitabh Bachchan Image Credits - ANI
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