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Nícola Vilander

@nicolavilander

23 days ago
Photo by Nícola Vilander on October 13, 2026. May be art of poster and text.
Photo by Nícola Vilander on October 13, 2026. May be an image of crossword puzzle, poster and text.
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Posted On: October 13th 2026, 12:31 pm
1. I feel safe here (2022) | collage parte del proceso de investigación para la tesis-obra “mr, the earrings look too good on you”.
2. el secreto | parte del texto presentado en la performance studies network conference en londres, 2025.
Comments (2)
laurettejannas 20 days ago

laurettejannas

❤️🔥

anton11ta 20 days ago

anton11ta

❤️❤️❤️

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You asked & here it is! My glutes 🍑 routine! Haters will always say that it’s either surgery or when it’s a photo that it’s photoshop. The truth is that I was blessed with the body shape genetics, but I always, always, always had a rigorous workout routine. Like I’ve been dancing ballet and all kinds of dance, and horseback riding, almost every day since I was a child. And I became a gym girlie in my teenage years and that never stopped. Now my schedule is: ballet, Pilates, reformer Pilates approximately 2-3 days per week plus gym around 3-5 days per week. There are some exercises that I do regularly that are not shown in this reel, but that will come in part 2 I guess! Every time I do a video like this the comments ask how many I do of each exercise. I switch it up always! The key is to surprise your body so it doesn’t do things automatically. Sometimes I count, sometimes I just do each exercise for a minute or two before I change. The idea is to not stop when it hurts, but instead go on a bit longer. We want the shaky legs 🤭 Oh and the last 2 exercises were Fede’s idea. Those are the only two exercises that you kind of need a gym for. The rest is perfect to do at home as well. On each leg I use ankle weight 2-4 kg. I walk on incline 8-15. And the ball is 5kg. And remember girls that if you want to grow glutes you need to EAT! The workout set is: @haute.store and the quality is just as great as it looks. #workoutroutine #workoutathome #glutes #workouttips #fitnessvideo
Ufff Mahira looks so HOT in saree🤌🏻🔥 #fg18
باید اون صدایی رو توی ذهنت خاموش کنی که مدام بهت میگه: تو نمی‌تونی، تو به جایی نمی‌رسی، تو به اندازه کافی خوب نیستی … چون بزرگ‌ترین مانع موفقیتت، همیشه ترس از شکست نیست؛ همون صداییه که قبل از اینکه شروع کنی، تو رو شکست‌خورده می‌دونه! #دکترمعصومه_خانکی #موفقیت #شکست #دکترانوشه
Your cue to get cozy, get into every piece of Polar Fleece.
If you loved Vijay Sethupathi’s Baththa, here are 4 more Tamil movies you definitely need to check out! They all have that same wholesome, feel good factor in some way or the other ❤️ . . . . . #baththa #vijaysethupathi #tamilcinema #tamilmovies #whattowatch . . . . . [Wholesome Tamil movies, Baththa, Vijay Sethupathi, Movies like Baththa, Tamil cinema, Anbe Sivam, Kamal Haasan, Thiruchitrambalam, Dhanush, Lubber Pandhu, Jigarthanda, Feel good Tamil movies, What to watch, If you liked Battha watch these movies]
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