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Riner Concepcion 🇩🇴🇺🇸

@rinerbass

7 days ago
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Posted On: October 13th 2026, 01:09 pm
La Revelacion Del Nombre De Jesus - New Wine #worship #NewWine #funk #musica #LaRevelacionDelNombreDeJesus
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peter_the_bassist 6 days ago

peter_the_bassist

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@TateMcrae’s Housewife song & video arrive tonight at 5PM PDT / 8PM EDT.
#leatherman
- الإعلان الثاني للحلقة (17) لمسلسل إسطنبول رأسًا على عقب - مُترجم إلى اللغة العربية!😱🔥 إتفاق حكمت و أوزاي. ‏Fair Use Disclaimer : This clip is shared for commentary, review, and discussion purposes only. ‏All rights belong to, NTC Medya and ATv Türkiye the respective creators. ‏No copyright infringement intended. ‏The official account @altiustuistanbuldizisi ‏All rights reserved for @ntcmedyatv @atvturkiye - #AltıÜstüİstanbul , #إسطنبول_رأسًا_على_عقب
🌿 Desi Amla Singhdana Tadka Chutney 🌿 comment down to get all my Amla recipes in one place. It’s a pdf containing different delicious ways to include Amla in your diet♥️ super helpful 🤌 A little tangy, a little spicy, beautifully crunchy, and full of fresh flavours! ❤️ This is my desi-style amla chutney, made with fresh amla, roasted singdana, crushed garlic, fresh herbs, and a sizzling mustard oil tadka! 🌿 It’s a delicious way to incorporate seasonal amla into your meals without having to eat it plain or drink it as a shot. And the best part? It’s not just about vitamin C! This chutney brings together healthy fats, fibre, antioxidants, and plenty of flavour in every spoonful. Here’s something I absolutely love about adding amla to a desi thali! 🌿 Amla is naturally rich in vitamin C, which helps your body absorb non-heme iron (the type of iron found in plant foods) more efficiently. So, when you pair this chutney with your everyday dal, legumes, leafy greens, or other iron-rich vegetarian meals, you’re not just adding flavour, you’re also helping your body make better use of the iron on your plate! ❤️ 🌿 Every ingredient brings something to the table! 🟢 Amla: Rich in vitamin C and polyphenols; supports collagen formation, immune function, and plant-based iron absorption. 🥜 Roasted singdana (peanuts): Provides heart-friendly unsaturated fats, plant protein, fibre, and vitamin E. 🧄 Garlic: Crushing raw garlic activates the formation of allicin, a beneficial sulfur compound with antimicrobial and potential heart-health benefits. Since we’re not cooking the garlic, more of this heat-sensitive compound can be preserved 🧅 Onion: Provides quercetin, an antioxidant flavonoid, along with prebiotic fibres. 🍅 Tomatoes: Contain lycopene, a carotenoid with antioxidant properties. 🌱 Coriander & mint: Add flavour, small amounts of micronutrients, and beneficial plant compounds. 🌶️ Green chillies: Contribute vitamin C and capsaicin, along with that lovely spicy kick. 🌿 Mustard oil: Provides unsaturated fats and adds that unmistakable pungent desi flavour. 🍋 Lemon: Adds another little boost of vitamin C, supporting iron absorption.
⁨ ⁨ ✨روعة السعدي و خطيبها حسن خليل أول الضيوف الواصلين الى العرض الخاص لمسلسل “حب أسود” في دمشق🎬⁩⁩
С днём рождения меня! 🎂 Ещё один год жизни - ещё один повод сказать спасибо Всевышнему! ☝🏼 Альхамдулиллях за всё, что есть, и за всё, что впереди! 🤲🏼❤
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