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@onegktraining

5 days ago

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Posted On: October 13th 2026, 01:28 pm

@elliottingber_10 from @pdaboys @mlsnext

BOOK YOUR SESSION. BE ONE ☝🏽🇧🇷🇺🇸

💻 www.onegktraining.com

📞 (201)349-5577

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drovixprogrip

2 days ago

drovixprogrip

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drovixprogrip

2 days ago

drovixprogrip

🔥🔥🔥

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This set's a real page turner! 📖

I HEAL DIFFERENTLY. ❤️‍🩹🕊️💈

October 11th, I walked through the gates of San Quentin Rehabilitation Center with a purpose much bigger than myself.

I’ve walked through those gates before, but only as far as the visiting rooms. Never did I imagine I’d be walking through that facility helping bring a barber battle to life for the men inside.

From the planning, floor plans, cutting, laminating, coordinating, and making sure every detail came together, I poured my heart into this. People see the finished product, but they don’t always see the work it takes to get there.

Being a woman in this industry, I’m constantly pushing myself to make my mark. I’m passionate, I’m direct, and I stand on business when it comes to my work. I’ve realized I don’t need the spotlight. I just want the hustle, dedication, and heart behind my work to be respected.

But what people don’t see is the pain I carry behind my smile. Walking through those walls was hard AF. I wanted to cry so many times, but I had a job to do. A big part of why I do this work is because it makes me feel closer to my brother. ❤️

I know what it’s like to be the family on the other side of those walls. I know what it’s like to miss someone who’s still alive. And that’s why I show up for people with so much heart. Because behind every incarcerated person is a family with a story, too.

I keep myself busy, I turn my pain into purpose, and I continue putting myself in spaces that challenge me emotionally because I know the work matters.

I do this for the people. I do this for my brother. I do this for the little girl I once was.

This was never just a barber battle. This was personal. This was healing. This was LOVE. ❤️‍🩹

Sometimes the strongest people are the ones showing up for everybody else while silently carrying their own pain. 🕊️

ورزش اصولی یکی از بهترین راه‌ها برای تقویت مفصل لگن و کاهش درد لگنه! 🦴

تمرینات کششی و تقویت عضلات اطراف لگن می‌تونن به بهبود حرکت و کاهش فشار روی مفصل کمک کنن. 🚶‍♂️

ورزش منظم و متناسب با شرایط بیمار، می‌تونه علائم آرتروز لگن رو کاهش بده و راه رفتن رو راحت‌تر کنه. ✅

This 10-Second Test Predicts How Long You’ll Live…

Can you balance on one leg for 10 seconds? Your answer may predict how long you will live. A major study followed more than 13,000 older adults for seven years and found that four simple physical tests, things you can do right now in your living room with just a sturdy chair, forecast survival with startling accuracy.
Performing well on them was linked to a 42% to 59% lower risk of dying over the next seven years. The single strongest predictor was not your cholesterol or your blood pressure. It was how your body moves.
Here is what most people miss: your annual checkup measures you sitting perfectly still. But real survival depends on how your brain, nerves, heart, and muscles work together the moment you stand, turn, or catch yourself from a fall. That function often waves a red flag years before any blood test does.
In this video I walk you through all four tests, the exact numbers to hit for your age, and why walking five miles a day will NOT save you from a fall.
Try the balance test and comment your time below.
#HealthyAging #Longevity #BalanceTest

We’ve been waiting to show you these 👀📸

Ahead of last night’s first Champions League home game of the season, @astonvilla’s Johan Manzambi and Ibrahim Mbaye paid a special visit to Christ the King Catholic Primary School 🤩

The Villans joined Year 6 pupils for a #PLPrimaryStars PE lesson with Coach Owen, putting their skills to the test and sharing the importance of Look, Travel, Evade. ⚽️💜