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Tual Anthony

@tualanthony

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Posted On: October 13th 2026, 05:34 am

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✨10 things that keep me lean and strong at 59 post menopause. 🤪Stupidly simple. Here’s what I do every single day. Creatine every morning. Holds onto the muscle and brain sharpness menopause tries to take. Protein first at every meal. Non-negotiable. Always. Same meals on repeat. Boring works. Consistent beats perfect every single time. I’m very been doing this for YEARS! Loaded Water. Every bodily function requires it. Everything. I put every thing I can into my water. Amino’s, electrolytes, vitamins whatever! Use your water girls. 7-10 K steps. The magic isn’t in the number. It’s in the movement. - 25-30 grams fiber daily. Your body is not meant to hold onto waste. This one even I have to work so I’ve added a daily fiber supplement like @sakaralife fiber. ✨Magnesium glycinate before bed. Every single night. Non-negotiable. Devices off by 9pm. Asleep by 10….wake up at 3 🤣 iykyk ✨Walk outside unplugged every day or just spend time alone in the morning to set up for my day. Stress management is not optional at this stage. It is everything. Lift heavy 4 days a week. This is non-negotiable. Full stop. Then add my yoga & Pilates. Cardio! But girl! Not like the old days of a million hours! 2 Hard, like step mill at the gym & 3 walking on an incline or outside. Swear it works! The next 3 months are not about shrinking. They are about building. Winter bodies are built now. Spring just reveals them. 🔥 ⭐️Comment: Get strong and I’ll send you a free trial of my on-demand platform — real strength training built specifically for women over 50. Not modified. Not scaled down. Built for us. 💪 #womenover50 #fitover50 #corexchristine #postmenopause #strengthtrainingwomen
Comment “STOCKING” to get our free YouTube video or DIY kit today and make one for every member of your family! Happy stitching #yarnembroidery #embroidery #christmas
@davidortiz knows what it’s like to come back down 3-0 in the Championship Series. @mlbonfox
Moments before the live 🎬
لي ما فاهمش جاوها انتقادات حيث سولها صحفي ما هو شعورك أول يوم فالبرلمان في افتتاح جلالة الملك له قالت ليهم شعوري غطيتهم اليوم بالفولار #العزية_المراسلة
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