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Posted On: October 13th 2026, 07:37 am
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WEEK 42 | LEAP, Constantia Nek Trail Run, coaching now offered, a crew collab, and the return of Sealand Saturdays 🐆
Swipe for more info 👉
Our in-person LEAP training crew is in full swing, bringing you at least 8 sessions per week spread across running (easy, intervals, hills, long) strength, and recovery sessions 🏃♂️
We are also offering a package of performance-related perks and discounts to make sure you get the maximum bang for your buck 🫡
Your first week is a free trial so you can try it out without any commitment - DM us 'LEAP' to take advantage of this offer 🚀
We're at Constantia Nek this Thursday (15 October) for a fun, flowy, and fast sunset cruise through the trees 🌲
We'll be joined by our friends over at @forza.sports.accessories who will be demoing some belts and giving away some of their rad products 👀
Sponsored by @jackblackbeer @happycultureza @livealittlepura - thank you for keeping us refreshed 🍻
5 groups:
⚡️ Energetic: for those who want to break a sweat and get the legs moving
💪 Steady: cruisy and controlled moderate effort
🙏 Comfy: a chilled and conversational pace with a few stops along the way to regroup
🚶♂️ Relaxed: a sunset hike to take it the nature and enjoy the company
🚀 LEAP: A hill session to really challenge yourself and earn those drinks afterwards
1-1 coaching is now available for those who want to become a stronger all round athlete and healthier, happier human ⚡️
You will get a fully customized training plan updated weekly, based on live feedback, your training goals, current fitness level, and lifestyle 🙏
The holistic program includes running, strength, recovery, and mental/mindset training sessions, with the option of lifestyle auditing and habit tracking to thrive in other domains of life 🚀
Spaces are limited to ensure athletes get the attention they deserve.
DM 'LEAP' for more info and to see if you could benefit 🐆
We're back with @sealandgear Saturdays this weekend, joined by @slowandsteadycpt 🐢🌊🐆
More info regarding the route options, prizes/giveaways, and agenda will be shared later on today
Swipe for more info 👉
Our in-person LEAP training crew is in full swing, bringing you at least 8 sessions per week spread across running (easy, intervals, hills, long) strength, and recovery sessions 🏃♂️
We are also offering a package of performance-related perks and discounts to make sure you get the maximum bang for your buck 🫡
Your first week is a free trial so you can try it out without any commitment - DM us 'LEAP' to take advantage of this offer 🚀
We're at Constantia Nek this Thursday (15 October) for a fun, flowy, and fast sunset cruise through the trees 🌲
We'll be joined by our friends over at @forza.sports.accessories who will be demoing some belts and giving away some of their rad products 👀
Sponsored by @jackblackbeer @happycultureza @livealittlepura - thank you for keeping us refreshed 🍻
5 groups:
⚡️ Energetic: for those who want to break a sweat and get the legs moving
💪 Steady: cruisy and controlled moderate effort
🙏 Comfy: a chilled and conversational pace with a few stops along the way to regroup
🚶♂️ Relaxed: a sunset hike to take it the nature and enjoy the company
🚀 LEAP: A hill session to really challenge yourself and earn those drinks afterwards
1-1 coaching is now available for those who want to become a stronger all round athlete and healthier, happier human ⚡️
You will get a fully customized training plan updated weekly, based on live feedback, your training goals, current fitness level, and lifestyle 🙏
The holistic program includes running, strength, recovery, and mental/mindset training sessions, with the option of lifestyle auditing and habit tracking to thrive in other domains of life 🚀
Spaces are limited to ensure athletes get the attention they deserve.
DM 'LEAP' for more info and to see if you could benefit 🐆
We're back with @sealandgear Saturdays this weekend, joined by @slowandsteadycpt 🐢🌊🐆
More info regarding the route options, prizes/giveaways, and agenda will be shared later on today
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