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7 days ago

Photo by Milano Art Community on October 13, 2026. May be an image of phone, screen and text.

Photo by Milano Art Community on October 13, 2026. May be an image of poster and text.

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Posted On: October 13th 2026, 08:00 am

HAPPENING TOMORROW!
07.10.2026, 6 pm - 9 pm

Maria Luiza Toral. 'On the Scape'
Curated by @manos.manos.manos

@castiglioni___

📍Via Lazzaro Palazzi, 3 Milan
14.10.2026 - 14.11.2026

#MilanoArtCommunity #MilanoArte #ContemporaryArt @mltoral

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Once again, Karen Bass has doubled down on her effort to kill a safety project and bike lane on Forest Lawn Drive.

Fortunately, she will not succeed, because we will vote her out of office next month.

This is about more than a bike lane. It's about standing up to the wealthy and powerful few who they think they own the world. It's about building a safer, happier Los Angeles for all. It's about whether we're committed to the status quo or want real progress.

I'm sick of going out to this death trap of a road to film videos about this. Hopefully this is the last.

Like I said in the vid, this is a street fight. We are going to win. But it won't be easy.

If you're a cyclist in LA, I'm begging you to vote. The choice is obvious.

#randomthoughts - Halle Berry 🎶 Halle Berry 🎶

17 days until the New York City Marathon and I can SMELL the taper 🤩

Two double threshold workouts, six weeks apart… I think a combo of hard work, altitude training and Nomio has done its thing 🥹 Full pace comparisons at the bottom 👇

Days like this are exactly when I use @drinknomio - one shot three hours before the first session and one before bed. It’s a broccoli sprout shot (yes, really), developed out of years of research in Sweden into how the compounds in broccoli sprouts affect lactate and recovery in hard training. I take it before my big days, the Tuesday, Friday and Sunday workouts and long runs, and double threshold is as big as they come.

Does it taste like broccoli? It does, plus the squeeze of lemon they add to balance it out. Have I had a single bad session after taking it? No.

Next stop: taper. Then five boroughs!!!

📊 PACES (min/mi | min/km)

AM: mile reps
6 weeks ago (7 x 1 mile):
6:02 | 3:45
6:00 | 3:44
5:54 | 3:40
5:55 | 3:41
5:56 | 3:41
5:54 | 3:40
5:53 | 3:39
Average 5:56 | 3:41

This week (8 x 1 mile):
5:45 | 3:34
5:44 | 3:34
5:42 | 3:33
5:44 | 3:34
5:45 | 3:34
5:44 | 3:34
5:43 | 3:33
5:46 | 3:35
Average 5:44 | 3:34

PM: 3 minute reps
6 weeks ago (6 x 3 min):
5:25 | 3:22
5:20 | 3:19
5:20 | 3:19
5:18 | 3:18
5:18 | 3:18
5:12 | 3:14
Average 5:19 | 3:18

This week (8 x 3 min):
5:18 | 3:18
5:14 | 3:15
5:10 | 3:13
5:10 | 3:13
5:08 | 3:11
5:04 | 3:09
5:00 | 3:06
5:00 | 3:06
Average 5:08 | 3:11

One extra mile rep, two extra 3 minute reps, and around 11 to 12 seconds per mile quicker on average across both sessions for the same HR in the AM, same lactate measures in the PM 🙂‍↕️

#nycmarathon #doublethreshold

45 серия 🌨️ Утро. За окном было все в снегу, как чудо. В этот День родилась наша доченька. Празднуем мы скромно, но учли все пожелания именинницы. Одно из них было затопить баню, а второе - детская косметика и насекомые ☺️

Бутылочки-термос @mamazhanna.ru
Сорочка @hb_happybaby

Call me? 👀
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#armpithair #armpitselfie #hairyarmpits #armpitlover #armpitlovers

Rehne doo