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Rahul Adhi 🥡🥢(ラフールアディ)

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6 days ago

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Posted On: October 13th 2026, 08:02 am

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Your gut will thank you for this one.

We all need more fibre in our diets, and one of my favourite ways to get it is through a warm, nourishing breakfast that actually feeds the beneficial bacteria living in our gut.

What makes this porridge so good for digestion is the combination of different types of fibre.

Rye flakes contain prebiotic fibres that our gut bacteria ferment to produce short-chain fatty acids like butyrate, which help nourish the cells lining our colon and support a healthy gut barrier.

Chia seeds absorb liquid and form a gel-like consistency that helps support regular bowel movements, while also slowing digestion and helping maintain steadier blood sugar levels.

And then there are the warming spices. Cinnamon contains polyphenols that may support a healthy gut microbiome, while cardamom has traditionally been used to support digestion.

I personally don’t tolerate oats very well, even gluten-free ones, so rye flakes have become one of my favourite alternatives. Just remember that rye does contain gluten, so it isn’t suitable for everyone.

Collagen is @withinusnatural !!

Recipe in the caption 👇🏻

@petr_yan knows how to deal with pressure 😤

[ #UFC333 | SAT Oct 24 on @paramountplus ]

new pool 🔓

#swimtraining #swimworkout #swimlife #swimmer #triathlon

Keeping it casual in my leather flats today... ❤️

Eating out with friends tonight.

Flats or heels? What would you choose? 👀

#shoesiren #dirtysoles #shoelady #flats

کاش همون موقع ها بودیم🫠

Surrounded by timeless style at the new Max Mara K11 MUSEA store opening party in HK! 🤎

Stepping out in the latest Ready Icon Coat makes every entrance feel effortlessly chic and empowered. Ready to take on the world!
@maxmara #MaxMara #MaxMaraFW26 #MaxMaraReady #MaxMaraIcons #K11musea