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21 days ago
2
Posted On: October 13th 2026, 02:15 pm
Progress isn't always about pushing harder. Sometimes, it's about training smarter.

Understanding your performance is key to making long-term improvements.

Tracking metrics like power, cadence and heart rate can help you understand how your fitness is developing, recognise trends and make more informed decisions about your training.

Whether you're building endurance, improving your cycling performance or working towards your next goal, consistency and understanding your data are what help turn individual sessions into long-term progress.

Because meaningful progress takes time.

#Wattbike #TrainSmart #PerformanceTraining
Comments (2)
walshy1983 20 days ago

walshy1983

Big @ericgilvray I know him. Is that good for zone 2? Asking for a friend 👀

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