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Jan

@jan.bxll

6 days ago
constant battle ⚡️🎧 #fitness #gymtime #motivation #gymrat
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Posted On: October 13th 2026, 11:28 am
constant battle ⚡️🎧

#fitness #gymtime #motivation #gymrat

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Хищники со мной 🦅🦅
Today I’m cooking my favourite beans stew “Red Red” for you 🇬🇭 I promised you 6 episodes of #DanceAndCook 😜 What should I cook for you next Saturday! ❤️ Ingredients: Black eyed peas Baking soda (optional- cooks faster) Palm oil 2 large onions Momoni or fish 1 scotch bonnet pepper Garlic cloves 1 red bell pepper Tomato paste 2 tomatoes Meat stock 1 Bayleaf Salt Seasoning cube (to taste) 1 mackreal fish (smoked is better) Plantain Kelewele seasoning (optional) Total prep and cooking time: 1.5 hours Tips: 1. Soaking your beans overnight reduces acidity and helps them cook faster 2. Adding a little baking soda to the beans helps them cook faster 3. Try to let your beans get nice and soft (but not too mushy) for best results 4. You can cut plantain in shape you want 5. These beans go really well with rice too 🤤 🎵 @bienaimesol - I’ll be ok
Should I forgive him? 🐬🥱👀 #drdolphin
✅🇮🇩 BREAKING: Berdasarkan pemeringkatan AFC Club Competitions untuk ASEAN Top 2027 Points, Indonesia berhasil menempati peringkat pertama dengan raihan 4,850 poin.📈 Capaian tersebut menempatkan Indonesia unggul tipis atas Malaysia di posisi kedua dengan 4,833 poin, disusul Kamboja di peringkat ketiga dengan 4,333 poin.🔥 ---- Isi Top Up Game, Pulsa & Kuota @rycell.digital #BorneoFC#Persib #Bandung #SepakBola #LigaIndonesia
We told them “great drawing” and now we have to live with the consequences. 😭 A horse with room for twelve passengers, a cat that doubles as an antenna, and Dad looking exactly how he was described. Which one would you bring home? 😂✏️
It's officially Friday chaos when Alison Hammond can't stop laughing! 😂❤️
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