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23 days ago
Photo by Lois | Food & Fitness on October 13, 2026. May be an image of water bottle and text.
Photo by Lois | Food & Fitness on October 13, 2026. May be an image of one or more people, biceps, sportswear and text.
Photo by Lois | Food & Fitness on October 13, 2026. May be an image of granola, pancakes, pancake, yogurt, strawberry and text.
Photo by Lois | Food & Fitness on October 13, 2026. May be an image of treadmill and text.
Photo by Lois | Food & Fitness on October 13, 2026. May be an image of one or more people, makeup, hair product, lotion, hand cream and text.
Photo by Lois | Food & Fitness on October 13, 2026. May be an image of granola, yogurt, smoothie, mirror and text.
46
Posted On: October 13th 2026, 11:22 am
WINTER ARC DAY 12/31 πŸ’—

My calories have gone up again this week, I'm feeling stronger in the gym, and I'm finally starting to notice more muscle definition coming through πŸ₯Ή

It's crazy how easy it is to get caught up in wanting results NOW, when really, the changes we're working towards take months and sometimes YEARS.

I'm trying to enjoy the process a little more instead of constantly chasing the next goal...

Anyway, here's your reminder to keep showing up for yourself, even when progress feels painfully slow. Future you will be SO glad you did!!
Comments (46)
poppyjfitness 6 days ago

poppyjfitness

Let’s gooooπŸ”₯πŸ™Œxx

nataliefitnyc 14 days ago

nataliefitnyc

πŸ™ŒπŸ™ŒπŸ™Œ

anyarhianfit 17 days ago

anyarhianfit

😍😍😍😍

justuswellness_ 19 days ago

justuswellness_

Girl the results are SHOWINGπŸ˜πŸ‘πŸ½

jenna.jfit 22 days ago

jenna.jfit

Amazing girl! Smashing it ❀️

kat.sweats 22 days ago

kat.sweats

go girl 😍

daniellesfitnessdiary 22 days ago

daniellesfitnessdiary

Doing amazing πŸ‘πŸ‘

melnilan 22 days ago

melnilan

❀️❀️❀️slayyy

becky.fitnessx 23 days ago

becky.fitnessx

😍😍

jadelily__ 23 days ago

jadelily__

Smashing it !!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯

katie_xfit 23 days ago

katie_xfit

Crushing it πŸ‘πŸ‘

benchpressprincess 23 days ago

benchpressprincess

Locked in πŸ”₯

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