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23 days ago

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Posted On: October 13th 2026, 11:54 am

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It’s Ani’s birthday today! 12. I’ll see her when I get home and we can celebrate properly. Today was a threshold run effort as: WU 10’ MS: 3 x 10’ zone 4 / 2’ recovery / 5’ cooldown using the Tymewear strap to keep in zone.

Comments (5)

23 days ago

priska.friedli

BlackRock and Africa - kind of depressing. But. Happy Birthday Ani!!

23 days ago

paorabear

I'm stunned by this fact, but John Williams is my musical composer hero

23 days ago

changefitness_nz

🔥

Aap kon se team rajya ko support kr rhe ho 52nd Bihar State boys kabaddi championship bihar #kabaddi #navibihar #share #reels #bihar

The last few heartfelt conversations I’ve had with people have left me thinking about how much uncertainty so many of us are carrying.

Behind familiar smiles are unfamiliar struggles. Behind “I’m good” are worries that keep people awake at night. So many people are silently trying to hold their lives together while wondering when things will finally get easier.

Yesterday, I came across several videos, one after another, of young people crying. Different faces and circumstances, but beneath their tears, I could sense they were all longing for the same thing: to be okay and know they’re going to be okay.

To be honest, I think that sometimes the hardest part of what we’re going through isn’t even the pain itself. It’s actually the uncertainty of not knowing how long it will last. We fear what comes next, and whether the life we’re hoping for is still going to manifest as we want it to.

I wish I could reach through the screen and gently remind every person who feels lost right now that their story is still unfolding. That this difficult chapter is not the whole book, and even when they cannot see a way forward, it doesn’t mean they won’t find one.

One practice that has carried me through some of my own darkest and most uncertain moments is prayer.

And it’s not always because prayer has changed my circumstances, but because it has often changed how I’ve been able to meet them. It has given me somewhere to place the weight of things I could no longer carry alone.

So today, I’d like to offer you a prayer. You don’t have to believe in anything to receive it. You don’t have to share my understanding of the divine. Just take whatever speaks to your heart, and leave whatever doesn’t.

And if life feels particularly heavy right now, I hope these words find the part of you that has been trying so hard to stay strong.

#VexKing #mentalhealth #prayer #quotes

What if I painted a mural?🤍

I asked my husband that question standing in our guest room, at one of the most confusing times of my life. Shortly after finding out I was pregnant, I got laid off. I felt so much joy and so much fear at the same time, and I didn’t know where to put any of it.

So I put it into her. Our baby girl, and her nursery.

I’d never painted a mural before. But I’ve always loved to paint and create, and for the first time in a long time, I felt inspired. 🐶 ⛰️

I hand-drew every line, inspired by Stilton, our first baby, and by every trail, mountain, and adventure that led us here. I wanted her to wake up every morning surrounded by our story 🥹🩷

“Worst case scenario, I’ll just paint over it,” I told him.

20+ hours later, I could never paint over it. This wall has held my worries, my hopes, and so many quiet tears. It’s the most meaningful thing I’ve ever designed, and it isn’t even finished yet. 🎨🌿🐾

I’d love to know what you think so far. Would you ever paint a mural in your home? 👇

#nurserymural #handpaintedmural #nurserydesign #babygirlnursery #australianshepherd

It’s not that bad. Don’t listen to the haters lol

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