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Genesis

@genesis_restobar

5 days ago

No melhor lugar da cidade.
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#ruadaxepa #saomigueldogostoso #brasil #nordestedobrasil

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Posted On: October 13th 2026, 10:13 pm

No melhor lugar da cidade.
•
#ruadaxepa #saomigueldogostoso #brasil #nordestedobrasil

Comments (1)

chefpatricianonato

5 days ago

chefpatricianonato

Meu restaurante preferido 🩵

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Today, the Prisma James Foundation visited RIMS Buea, speaking with students in preparation for our upcoming breast cancer sensitization on October 16th. We sincerely thank the school authorities for their warm reception and support, making it possible for my team and me to connect with these amazing students. ❤️ It was truly an honor connecting with them, as students hold a special place in my heart because I once sat where they sit today. It brings me so much joy to be a source of inspiration and encouragement to these young minds. I encourage every young dreamer never to give up on their dreams, so they too can become an inspiration to the next generation. 💚✨

FT: Galatasaray 1-4 Barcelona

Galatasaray 1-4 Barcelona in Istanbul, and that is a seriously impressive Champions League win. 🔵🔴🔥 This was always going to be one of those difficult European away nights where the atmosphere is intense, the opposition are aggressive and the game can quickly become uncomfortable, and Barcelona actually did fall behind after Batrakov’s opener. But what followed was probably the most impressive part of the performance — they did not panic. Cancelo equalised before half-time, and then Barça completely took over after the break.

The second half was ruthless. Fermín put Barcelona ahead, Anthony Gordon made it 3-1 just minutes later, and Adeyemi finished the job with the fourth. Four different scorers, goals from different areas of the team and another reminder of how many attacking solutions this squad has. Even without Raphinha, Barça still looked capable of overwhelming a strong opponent away from home, and players like Gordon and Adeyemi continue to show how quickly they have settled into this team.

What also stood out was the mentality. Going behind away at Galatasaray could easily have turned into one of those chaotic Champions League nights, especially with the crowd fully behind them, but Barcelona stayed composed and trusted their football. Once they found the equaliser, the whole game changed. The passing became quicker, the movement sharper and Galatasaray simply could not live with the speed of Barça’s attacks in the second half.

And this result feels important beyond just the scoreline. Winning 4-1 away in the Champions League sends a message that Barcelona’s incredible domestic form is translating into Europe as well. They are scoring goals for fun, different players are stepping up every week and even when the game does not start perfectly, they have the confidence to completely turn it around.

Unposted from Milano 🖤

Bhaijaan ka Aura Toh Check Kro!😎🔥Comment Below!👇

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#salmankhan #instantbollywood #tc

Yo. This is what it felt like when I found out my ferritin was in the TRIPLE DIGITS after being a FOUR.

I have shared a bit of my iron deficiency without anemia story on stories and in-feed but I wanted to share more of the story today. Also, because the American Society of Hematology recently updated their Guidelines for Diagnosis of Iron Deficiency

My ferritin was 4, and my hemoglobin was totally normal. If you'd only looked at that second number, you would've sent me home 🩸

For about a year I had palpitations, exercise intolerance, exhaustion that naps didn't fix, restless nights, hair shedding, and brain fog so bad a 1-hour task took me 4. I blamed anxiety, perimenopause, and being a working mom of two. I even had a cardiology appointment booked. Then after appointments with GI and doing some detective work, I found out my ferritin was a 4.

My hematologist and I decided IV iron made sense for me. Within days the palpitations were gone and I made it through a workout without gasping 🏃‍♀️

So yes, for me an iron infusion was what my body needed. But this is my story, not everyone's. Oral iron is often tried first, not everyone needs an infusion, and every option comes with real benefits and real risks. How fast people feel better varies a lot. Those choices belong in a talk with your clinician, especially for kids.

In my newsletter I break it all down:
✔️ a simple way to understand ferritin vs. hemoglobin
✔️ the new ferritin cutoffs and what the 2026 AAP report means for kids and teens
✔️ easy-to-miss signs in kids, like restless sleep and ice chewing
✔️ when to ask your pediatrician about a ferritin check (and when not to)
✔️ why finding the cause matters as much as the treatment

Comment IRON and I'll send you this week's free newsletter issue: "I had brain fog, palpitations, restless sleep, and hair loss and I thought it was anxiety...it wasn't. "

Iron deficiency is NOT the answer for everyone's symptoms and the newsletter discusses some advocacy pieces I want all of you to have.

Have you ever been told your labs were "normal" but something still felt off? 👇

One piece is dangerous as per national news channel run by government. Just because Neha Bora wearing it. 😅