23 days ago
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Posted On: October 13th 2026, 10:28 pm
Your words can create distance—or open the door to connection. 💚
“I feel frustrated” expresses a feeling.
“You never listen” makes a judgment about someone else.
One shares your experience. The other can leave someone feeling blamed or defensive.
Try naming what you feel before labeling what someone else does. It can make more room for understanding, honest conversations, and stronger relationships.
Which do you reach for when you’re frustrated: a feeling or a judgment? ⬇️
💾 Save this as a reminder for your next difficult conversation.
📤 Share it with someone who values connection over blame.
#NonviolentCommunication #EmotionalIntelligence #CommunicationSkills #ConflictResolution #TraumaInformed
“I feel frustrated” expresses a feeling.
“You never listen” makes a judgment about someone else.
One shares your experience. The other can leave someone feeling blamed or defensive.
Try naming what you feel before labeling what someone else does. It can make more room for understanding, honest conversations, and stronger relationships.
Which do you reach for when you’re frustrated: a feeling or a judgment? ⬇️
💾 Save this as a reminder for your next difficult conversation.
📤 Share it with someone who values connection over blame.
#NonviolentCommunication #EmotionalIntelligence #CommunicationSkills #ConflictResolution #TraumaInformed
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