21 days ago
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Posted On: October 13th 2026, 02:45 pm
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What if achieving your goal marathon time isn’t about running faster but about slowing down less?
2:24 marathoner, writer, scientist and self professed 'performance geek' @brady.j.holmer on rethinking speed and training smarter.
Runners Podium Ep. 12 is out now.
🎧 Spotify | 🍎 Apple Podcasts | ▶️ YouTube
2:24 marathoner, writer, scientist and self professed 'performance geek' @brady.j.holmer on rethinking speed and training smarter.
Runners Podium Ep. 12 is out now.
🎧 Spotify | 🍎 Apple Podcasts | ▶️ YouTube
Comments (4)
19 days agomile27ultracoach
Obviously both are needed - and reasons for degrading pace are multiple . Interestingly preserving economy doesn’t necessarily mean preserving pace . So I agree 100% but there is a lot of nuance on the discussion on durability that doesn’t get discussed much .
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