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Ben Krassner

@benkrassner

2 days ago

Co Creator:

juneystogo

Photo by Ben Krassner on October 13, 2026. May be an image of turkey, food and text.

Photo by Ben Krassner on October 13, 2026. May be an image of turkey, food and text.

Photo by Ben Krassner on October 13, 2026. May be an image of carrot, cutlery and text.

Photo by Ben Krassner on October 13, 2026. May be an image of ramen, hot pot, fondue, stew, pot, vegetable and text.

Photo by Ben Krassner on October 13, 2026. May be an image of fried rice, rice, pot, carrot, lentils and text.

Photo by Ben Krassner on October 13, 2026. May be an image of text.

Photo by Ben Krassner on October 13, 2026. May be an image of mozzarella and text.

Photo by Ben Krassner on October 13, 2026. May be an image of shepherd's pie, potpie, hand pie, cornbread and text.

Photo by Ben Krassner on October 13, 2026. May be an image of shepherd's pie, potpie, grits, biscuit and text.

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Posted On: October 13th 2026, 02:49 pm

Tagged Users:

@caityrea2006

@eastforkpottery

eastforkpottery

@juneystogo

@staub_usa

Finally got chilly enough in TN to make some comfort food. Chicken Pot Pie w/ Biscuit Topping #chefsdayoff #homemade @juneystogo

Comments (8)

dylanamery

2 days ago

dylanamery

you gotta UPS EXPRESS that to me ASAP

mrylanderr

2 days ago

mrylanderr

BEN COME ON BRO 🔥🔥

thekeslowconspiracy

2 days ago

thekeslowconspiracy

Hell yeah looks delicious

a.o.rollo

2 days ago

a.o.rollo

Ummm! Can I get a piece 😋

More posts

Food noise, sugar cravings and bloating, even though you’re eating a high protein, low carb breakfast? 😩

I see this ALL THE TIME clinically.
The same total energy (calories) can have very different effects on your blood sugar and energy depending on where those calories come from 💡

Your brain runs best on glucose, which mostly comes from carbohydrates. Fat and protein keep you full, but the energy they contain is released slowly.

If your breakfast is mostly fat and protein, you can feel full but still be low on usable energy.
If you exercise first thing, or are just busy through the morning, that can leave you searching for more food, especially sweet things, even if you’ve technically had enough fuel.

This is the difference between total energy consumed and how available that energy is for your body to use.

For many people, that looks like thinking about snacks by 11am, needing something sweet after lunch or mid-afternoon, or wanting to pick at food all day.
A high protein, low carb diet is also often low in soluble fibre, or just skewed to slow transit foods, which will cause bloating, and grazing will make that worse.

Fat and protein both matter, but adding a slow-release carb like wholegrain toast, oats or potatoes gives your brain what it’s looking for, your energy levels stabilise, and cravings and food noise go quiet.

Everyone’s needs are a little different, but if these issues feel constant even though you’re eating well, this simple change to breakfast can make a real difference.

Comment BREAKFAST for PDF recipes of both of these plates (basic breakdown in the comments) 📋

Any questions pop them in the comments too ✅

Phoebe ❤️

#foodnoise #sugarcravings #bloodsugarbalance #balancedbreakfast #womenshealthnutrition

Dance bhi nhi ata🥀

#trending #reels #viral #fyp #relationships

2026 WNBA All-Defensive Second Team ⤵️

Veronica Burton of the @valkyries
Jordin Canada of the @atlantadream
Sonia Citron of the @washmystics
Breanna Stewart of the @nyliberty
Kiah Stokes of the @valkyries

#WNBASeason30

Me for @glassons new collection 💟

Wins in front of the home crowd 🖤

met some friends