6 days ago
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Posted On: October 13th 2026, 03:03 pm
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In episode #202 @kylachannell talks with elite rower @ellacossill about what professional rowing actually demands, breaking down how she fuels 6,000 to 8,000 calories a day, why rowing culture pushes performance over thinness, and how she times carbs, caffeine, and bicarbonate around racing.
Comment POD for a link to the full episode.
Comment POD for a link to the full episode.
Comments (28)
4 days agoadventurebunniesnz
Ella is AWESOME!! 🔥🔥 Will definitely be encouraging our rowing rangatahi to listen and hopefully fuel their minds and bodies for what this sport requires of them. 🙌 #raroforthewin 😉
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