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ROOKIE

@rookie.sp

6 days ago

Photo by ROOKIE on October 13, 2026. May be pop art of bandanna, headscarf, poster, bolo tie, costume, magazine, face mask and text.

Photo by ROOKIE on October 13, 2026. May be an image of poster, costume, magazine and text.

Posted On: October 13th 2026, 03:00 pm

╋━ Faltam apenas 3 dias para o 𝐑𝐨𝐨𝐤𝐢𝐞𝐰𝐞𝐞𝐧, já preparou sua fantasia? Pois nosso concurso de fantasias estará de volta na edição deste ano; mais informações em breve 👀

O 𝐑𝐨𝐨𝐤𝐢𝐞𝐰𝐞𝐞𝐧 despertou! Chegamos à 4ª edição da noite de Halloween favorita de vocês. Tire a fantasia do armário, porque teremos uma festa de arrepiar com muito K-pop, lojinhas temáticas, apresentações e o nosso tradicional concurso de fantasias 🔪 🩸

🎟️ Garanta já o seu ingresso na em shotgun.live, link na bio

📍@estacaomarqueseventos - Av. Marquês de S. Vicente, 412 - Várzea da Barra Funda, SP

🔞 Evento apenas para maiores de idade

#rookiesp #kpopbrasil #baladakpop #halloween

Comments (1)

5 days ago

shiosassaki

ansiosoooo

🚨 BREAKING: #KatieZacharia has been fired as White House press secretary

#4biddenknowledge #billycarson #billycarsonofficial #4bknews

your 9 biggest levers you should focus on for fast tracking progress

1. Focus on 4 to 10 hard sets a week per muscle. This is a range is going to be enough for everyone to maximize their progress
2. A hard set means they are taken within 1-2 RIR of failure
3. Use straight sets as they are king for progress and get rid of things like drop sets or same muscle supersets and giant sets
4. Work within the 4-8 rep range for those sets, and add load on the next workout when you can do 8 or more reps in good form
5. Train each muscle two to three times a week, and use a split of your preference that allows you to do that
6. Rest at least 2 minutes between hard sets, or longer if needed
7. Select exercises that train the primary function of that muscle as the foundation of your training
8. Avoid training to failure when you can
9.Eat enough protein to support your gains which is about 1.6grams per kilo or a little more if you're in a deficit

Ask me anything about these below in the comments.....

Always a pleasure @gff 2026 ✨✨✨

My lovely team
Dress @reemacra
Jewelry @michaelorojewellery
Watch @cartier
Shoes @prada
Makeup @bydanakhedr
Hair @malaksamy_1

PR @daccomms
Management @salemsarah3

Me after I cut out all the parts where I was getting swarmed by wasps LOL

What an honor to keynote the extraordinary Pacific Justice Institute‘s annual Celebration of Justice gala!💫

700 faith leaders, generous patriots, and advocacy orgs came together to celebrate the outstanding efforts of @pacificjusticeinstitute attorneys & individuals to protect faith & freedom in this very special event. I have admired & been inspired by PJI’s prolific & fundamental work defending our religious liberty & so much more since I was a young law student over 20 years ago- to serve as their keynote fulfilled a dream!

There were so many heroes of faith & country & esteemed guests - It was my privilege to stand alongside them all! USAF Major Nathan Welch (Strike Group Commander for Operation Epic Fury🇺🇸); CA-47 Congressional candidate @jennyraeca (vote her in!); gorgeous Miss California 1963; @livingwatersofficial Ray Comfort; @toddstarnesfnc ; Barry Meguiar; Jeff Childers ; the Bakersfield crew; the soon to be Mr. & Mrs. Douglas & so many more I’m so grateful to have met! That drum line WOW!🤩

Pacific Justice Institute (PJI) is a totally FREE non-profit legal defense organization founded by the amazing Brad Dacus specializing in the defense of religious freedom, parental rights, & other civil liberties:

Protecting parents’ fundamental rights to educate and discipline their children and providing valuable resources to aid parents when Child Protective Services is threatening to remove children from the home.

Preserving students’ rights to share their faith and be protected from indoctrination, providing resources to help promote evangelism within the public schools and educational resources to give parents legal advice for choosing an alternative to public education.

Defending churches and providing resource to help protect the church from encroachment of local governments.

Representing employees’ religious freedom and providing workplace training and other valuable resources.

… & more. It’s the largest org of its kind- 36 offices in 27 states! God bless the PJI’s ministry and the angels who work tirelessly protecting our liberties!✝️⚖️🇺🇸

Miami is No. 1 in The Associated Press Top 25 for the first time since 2002,

One more time for the best team in the country 😤💚🧡 #ONLYinDADE

ROOKIE

@rookie.sp

shiosassaki

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