3 days ago
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Posted On: October 13th 2026, 03:09 pm
Comment HRT & you’ll get a link to my recent YouTube video on HRT so far. In it, I lay out everything I’ve done so far and why. I’m an open book as always 🫶
I had a hysterectomy at 34, kept my ovaries. I’m currently 36, almost 37.
It wasn’t easy but post-hysterectomy I’ve built my strongest, leanest body yet. I reversed the early signs of hypothyroidism, hyperlipidemia, and worsening metabolic health.
One *part* of that equation has been hormone therapy on top of many other things including a foundation of meeting physical activity guidelines (my biggest health priority by far).
If you keep accepting suffering as a normal part of being a woman, you’ll keep digging yourself a deeper hole.
🫶
I had a hysterectomy at 34, kept my ovaries. I’m currently 36, almost 37.
It wasn’t easy but post-hysterectomy I’ve built my strongest, leanest body yet. I reversed the early signs of hypothyroidism, hyperlipidemia, and worsening metabolic health.
One *part* of that equation has been hormone therapy on top of many other things including a foundation of meeting physical activity guidelines (my biggest health priority by far).
If you keep accepting suffering as a normal part of being a woman, you’ll keep digging yourself a deeper hole.
🫶
Comments (61)
a day agothenationallongevityclinic
Thank you for sharing your experience so openly. Every woman’s circumstances and response to hormone therapy are different, so showing the wider picture, including physical activity, metabolic health and individual clinical needs, is especially valuable. Women deserve to have their symptoms taken seriously and to make informed decisions with the right support.
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