𝐀𝐭𝐮𝐥 𝐕𝐞𝐫𝐦𝐚 | 𝐈𝐧𝐝𝐢𝐚𝐧 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫

Ever caught yourself replaying a conversation that ended hours ago? You keep thinking about what they meant, what you should’ve said, or what they might be thinking about you.
And somewhere along the way, a thought becomes something you believe.
But just because your mind tells you something doesn’t make it true.

Sometimes, the first step is simply learning to notice the thought without getting carried away by it.

That’s something we can practise through yoga, on and off the mat. 🌿