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Pardeep Kumar

@cricket____lovr__

5 days ago
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Posted On: October 13th 2026, 03:26 pm
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⁨ 🚨 می‌دونستی ممکنه اسپنیش فلای رو یواشکی داخل نوشیدنی کسی بریزن؟! 😳 بدون اینکه طرف مقابل خبر داشته باشه یا رضایت داده باشه! ⚠️ این کار فقط خطرناک نیست؛ نقض رضایت فرد هم هست و ممکنه سلامتیش رو به خطر بندازه. این ویدئو رو ببین و جدی بگیر! 🚫 ‪@soheilahasankhaniii‬‪@soheilahasankhaniii‬ii⁩
So easy. 480 calories and 46 grams of protein for a big portion! Everyone loves it. . Creamy Beef and Broccoli Pasta 30 minutes 8 oz pasta (225g) 12 oz fresh broccoli florets ¾ cup white onion, diced (140g) 1 lb 96% lean ground beef (454g) 2 tsp salt 2 tsp garlic powder ¼ tsp red pepper flakes 1 ½ cup low-fat cottage cheese (360g) ½ cup beef broth (120g) ¼ cup nonfat milk (60g) ¼ cup parmesan cheese (28g) 3 Tbsp reduced fat cream cheese (45g) 2 tsp dijon mustard (10g) 2 frozen garlic cubes or fresh cloves 1 tsp salt ½ tsp pepper A squeeze of fresh lemon . 👉🏼For the full recipe with instructions, comment BROCCOLI! You’ll also find it in my meal planning app along with ALL of my macro friendly recipes! . . #countingmacros #macrofriendly #macrofriendlymealplan #macrofriendlyrecipes
LOVESICK + ‘Heartless’ music video out now !! 🏹🤍 I want to say a huge thank you to the team I made this music video with. It’s inspired by one of my favourite films, Romeo + Juliet (Baz Luhrmann 1996). It’s a one-taker shot on 16mm taking you through the entire story. This was definitely not an easy concept, especially since we had limited time or budget to pull it off. I am truly amazed by the love and passion poured into this project and feel so lucky to get to work with these incredibly talented (!!) and wonderful people. I couldn’t be more happy with the result and I’m so proud to have made this with this team. Go watch the video!!! Director @leonvervoort Producer @raphaelhogers Cinematography: @juri_dewolf Creative Direction: @melvanroemburg Art Direction: @andreavanderkuil First AD: @yassinvanveenendaal Choreographers: @britt.gerrits & @stijnhl Romeo: @stijnhl Dancers: @cyandavis , @sander_los @luannapenninx_ , @natashapenninx_ penninx_ @amber.heijkers , @_maxdjong_ , @sylvia.steenbeek , @_timonver_ Steadicam: @jaronjoosten 1st AC: @thijsvangeenhuizen Gaffer: @wiegertdevries Best Boy: Max van der Pluijm Electricians: @tomasdelena1 , @luckyacepro , @marcusstenvert Builders: @max_driest , @joepniewenweg , @daaneus Make-Up: @mirjamvenema.visagie Make-Up Assistant: @maaike_van_gelder , @doriengoe Wardrobe: @melvanroemburg Wardrobe On Set: @doriengoe Colorist: @luke_linssen Title / Graphic Designer: @floorkruk Sound Editor: @melleposthuma Production Assistant: @catalina.rooken Still Photographer: @martijn.vangelder Location:@leidseschouwburg.stadsgehoorzl
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Bravo 👏🏼 @javi_martine7 #javiermartinez
Well, here’s the one D/F and @vicegripgarage banner that did not get stolen last night. Up for grabs, I guess.
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