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3 days ago

ANN PRASHKOVSKY BY @linoybrows 🪡

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Posted On: October 13th 2026, 03:57 pm

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@ann_prashkovsky

ann_prashkovsky

ANN PRASHKOVSKY BY @linoybrows 🪡

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ann_prashkovsky

2 days ago

ann_prashkovsky

מאסטרית שלי🌟

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Chicken Summer Rolls 💪 
These are 150 calories each, and so good.

I love Vietnamese food and all the fresh flavors and love making these summer rolls. They’re such a great light healthy meal super fresh, crunchy, and ridiculously satisfying. Just 90 calories each (without sauce) but even better with the sauce. Make the one below or use any sauce you like! And of course, if you are prioritizing protein, you can swap out the shrimp for things like cooked chicken, tofu, or even steak would work great.

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Here is how I made them:

🛒 Ingredients (Makes 8)

-3/4lb chicken thighs seasoned per instructions below)
-8 Rice paper sheets (35 cals each, grab them at Asian grocery or online)
-A large handful of arugula or thinly sliced gem lettuce
-1 Large red bell pepper, thinly sliced
-2 Persian cucumbers, thinly sliced
-1/2 large red onion, thinly sliced
-1 large avocado, thinly sliced
-Large handful of fresh cilantro

To make the Chicken:

1.Season 3/4lb chicken thighs with 1/2 tsp avocado oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, salt, pepper, 1 tbsp garlic powder, 1 tbsp onion powder, 1/2 tbsp dried parsley or cilantro, 1/4 tsp cayenne pepper. Mix well, then pop into the oven at 400F for 32 mins, or airfry at 400F for 22 mins.

How to Roll

1.Dip rice paper in warm water (just quick dunk!).
2.Add arugula, then your veggies and herbs, leaving space on the edges
3.Fold bottom of rice paper up, pull tight and tuck it in.
4.Add 2-3 ounces of chicken, 2-3 thin avocado slices, and fresh cilantro leaves.
5.Fold in the sides, then roll tight, mini burrito-style.
6.Repeat until you are satisfied. This makes 8 rolls depending on how much you fill them up.

Optional Spicy Sriracha Sauce
3 tbsp mayo
1 tsp sesame oil
1 tbsp rice vinegar
1 tbsp soy sauce
2.5 tbsp sriracha sauce
1 heaping tsp honey
Salt & pepper

And if you make them, let me know on SHREDHAPPENS. ENJOY!
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