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Walcir Previtale

@walcirprevitale

6 days ago
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Posted On: October 13th 2026, 03:55 pm

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Завершили рабочую неделю хорошими спаррингами. 🥊 Отработали качественно, разобрали нужные моменты, сделали выводы. Чувствую себя хорошо, настроение боевое. Впереди восстановление и новый этап работы. Продолжаем двигаться к нашей цели! 👊 Wrapped up the training week with some solid sparring sessions. 🥊 Got some quality rounds in, worked through the key details, and took away some valuable lessons. I’m feeling good and mentally ready for what’s ahead. Now it’s time to recover before the next phase of training. We keep pushing toward our goal! 👊
I can’t take your guys jokes man 😆
You don’t HAVE to walk 10K steps a day to lose fat… But hear me out before you get mad. I know this because there was a time I was walking less than 3,000 steps a day (which is crazy to me now) because we were sailing through tiny islands with nowhere to walk 😂 YET! I still managed to maintain my physique and stay lean. While I LOVE WALKING (you guys see me do it almost every day), and it’s so important for our mental and physical health, there are also times where it’s just not easily doable. Whether it’s because you live on a sailboat or you don’t want to get bundled up to walk in the snow, sometimes we can’t always do the things that ‘we know we’re supposed to do.’ So if you’re getting worried about not getting your steps in now that the days are getting shorter and colder - don’t stress 💕 There are other ways to maintain a calorie deficit and maintain your fat loss goals, including strength training! 💥 PS: The 4 Week LIFT starts next Monday! If you want to get a FREE week of workouts and be part of a challenge that will keep you motivated and moving this fall - comment LIFT below. Stop stressing. Start strength training. @trainborntosweat
Royal blue, golden details, and a little desi elegance 💙✨ Draped in tradition, styled with grace, and glowing with confidence. 👑💫 #RoyalBlueElegance #RoyalBlue #DesiElegance #IndianEthnicWear #TraditionalLook
55 yo single lady ready for party.. wanna join? 💚
നിങ്ങള്‍ക്ക് എപ്പോഴെങ്കിലും ഇത്തരം മോശം അനുഭവം ഉണ്ടായിട്ടുണ്ടോ....???
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