Posted On: October 13th 2026, 04:00 pm
Full lower body
2 sets 5-10 rep range pushing heavy as I can while trying to keep form as best as I can, carbing up this week should really help restore energy levels
Slide 7,8,9 are pump pics after leg day 🫡
Don’t be a p*ssy train hard.
#legday #gymrat #bodybuilding