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Parle.geeh

@parle.geeh

6 days ago
Co Creator: sa_ochu
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Posted On: October 13th 2026, 04:38 pm
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#dancereels #reel #choreography #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #moves
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_ro.ss.__ 4 days ago

_ro.ss.__

🔥🔥

pichu_dumpss._ 4 days ago

pichu_dumpss._

😌❤️

dude._._.perfect 5 days ago

dude._._.perfect

Ayy🔥

saayyy.uu 5 days ago

saayyy.uu

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real.kichha 5 days ago

real.kichha

👏🔥

i_r_f_x_n_0_7 5 days ago

i_r_f_x_n_0_7

Dancer sachu 🔥

_s_a_h_l 6 days ago

_s_a_h_l

🔥

lekksshmi 6 days ago

lekksshmi

sheyy🔥🔥

_ama_an._ 6 days ago

_ama_an._

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_axryxn__ 6 days ago

_axryxn__

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___abhiramii__ 6 days ago

___abhiramii__

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ajay_renjen

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_sradha_h 6 days ago

_sradha_h

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mentalist_krishnanunni 6 days ago

mentalist_krishnanunni

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ft._.allex 6 days ago

ft._.allex

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Ep. 2 of “Want Stronger Fingers?” 🤚BFR FINGER CURLS 💬 Comment “Learn” for the full article on my Substack! DOES IT WORK? Yes sir! BFR develops muscle and strength with light loads, though research on finger curls in climbers is limited. WHAT DOES THE SCIENCE SAY? At ~20–40% 1RM, BFR can improve strength and grow muscle comparably to heavy training. Formula: Light loads, high reps, short rests, partial blood flow restriction. 🚨 Never completely cut off blood flow! Use controlled, ideally individualized pressure; more isn’t better. Trust. WHAT DOES IT TRAIN? FINGER FLEXOR HYPERTROPHY, strength and local work capacity. Big stimulus, light loads; clutch AF for irritated fingers! NOT grip-specific max strength, contact strength or RFD. PROS: • Hypertrophy with lighter loads • May maintain muscle/strength while reducing heavy loading • Dynamic finger range of motion • Dumbbells let you train each hand independently CONS: • Less climbing-specific; heavy loading wins for max strength • Serious pump/fatigue and discomfort • Proper equipment/precautions needed • Handle pressure or movement may aggravate injuries WHO SHOULD USE THEM? Climbers building finger-flexor muscle or maintaining muscle/strength while reducing heavy loading. Potentially useful for synovitis/irritated fingers IF tolerated. If you have vascular, cardiovascular or clotting conditions, get medical clearance first. HOW I’D PROGRAM IT GOAL: Hypertrophy / maintenance EQUIPMENT: Dumbbell + BFR cuffs LOAD: ~20–40% 1RM REPS: 30-15-15-15 (4 sets) REST: 30–45 sec EFFORT: Last set ~RPE 9 FREQUENCY: 2–3x/week WHEN: End of session RESTRICTION: ~40–60% of measured upper-limb occlusion pressure with appropriate equipment. Roll the dumbbell toward your fingertips, then curl it into your palm with control; don’t turn it into a wrist curl. No need for failure! When the last set feels ~RPE 7 across sessions, technique stays clean and recovery is good, add a little weight. My Opinion: (SEE PINNED COMMENT)
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کلاب تابه‌ای با دل مرغ، یه غذای اقتصادی خوشمزه و خونگی که محاله عاشقش نشین! 🤤❤️ مواد لازم: 🥩 ۱ بسته کباب ❤️ ۱ بسته دل مرغ 🍗 نصف سینه مرغ 🥓 یه تیکه دنبه به اندازه یه قوطی کبریت 🧅 ۱ عدد پیاز بزرگ (رنده‌شده و آب‌گرفته) 🌿 جعفری ساطوری‌شده (اختیاری) 🧂 ادویه‌ها: نمک، فلفل سیاه، یه کم فلفل قرمز، زردچوبه و سماق همه مواد رو خوب با هم مخلوط می‌کنیم و می‌ذاریم توی ماهیتابه روی گاز. وقتی آب انداخت، روغن یا کره اضافه می‌کنیم تا حسابی خوش‌رنگ و خوشمزه بشه 😋 ✨ اگه زعفرون دم‌کرده هم داشته باشین، حتماً اضافه کنین که عطر و طعمش محشر می‌شه! 🍅 گوجه کبابی هم کنارش یادتون نره؛ با برنج یا نون، یه وعده‌ی فوق‌العاده خوشمزه می‌شه! 😍
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