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Fernanda Rachi Silva

@ferasil_11

4 days ago

Posted On: October 13th 2026, 04:26 pm

Consulte o link e pesquise pelo nome da sua cidade!

Não deixe de exercer sua cidadania. Seu voto é muito importante e pode garantir nossa vitória no 2⁰ turno!

Vamos todos juntos votar 13.
A esquerda elege Lula e a direita elege Alckmin.
É o ganha-ganha por um Brasil mais justo!

Vamos proteger a democracia e a soberania do Brasil!

#votolafora #segundoturno #carona #eleoções2026 #hungria

A magical evening and a beautiful event in celebration and support of @makeawishlosangeles 💫

Make a Wish creates life-changing wishes for children with critical illnesses. When a wish is granted it creates strength, hope and transformation while uplifting spirits and encouraging the belief in the impossible! Learn more and support at https://wish.org/la!

Inspired and so happy to support the life-changing power of a wish! Thank you, @jeddg and @gutstadt for the invitation!

#MakeAWish

I finally got to join my family on a Saturday morning bike ride 🚲☕️ & now I’m looking forward to all the weekends ahead where we get to do this together. 🤍

Since becoming a mom, I’ve become a little nervous on bikes, while the rest of my family LOVES them. So getting my own e-bike felt like my chance to finally join the crew. My new @Aventon Pace 5 has made me feel so comfortable & confident riding. The low step-through makes it easy to get on & off, and the pedal assist + Boost Mode is a GAME CHANGER on our neighborhood hills. 🙌🏼

And another feature I love — I can lock my Pace straight from the Aventon app when we stop for coffee or wherever our ride takes us.

So steal this family outing idea: pick somewhere you’d normally drive — coffee, breakfast, the park, a treat — grab the bikes & make getting there part of the adventure. 🚲 P.S. you can use code IN60-TENLEY at @Aventon.

#Aventon #pace5

Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up.

Most people train everything above the ankle and barely ask whether the foot itself can actually do its job.

But your feet are where force first enters the body.

If the toes cannot spread, grip, stabilize, and help control pressure, the rest of the body has to solve around that limitation.

That can show up as poor balance, less efficient force transfer, or extra work being pushed into the knees, hips, and trunk.

Toe squats and PVC pipe work are simple ways to start challenging the small muscles, tendons, and coordination of the foot again.

For athletes over 40, that foundation becomes even more important because years of shoes, old injuries, and repeated movement habits can slowly take options away from the foot.

The stronger and more coordinated your feet become, the better foundation the rest of your body has to work from.

Comment “OLDMAN” and I’ll send you my free guide to rebuilding athletic performance from the ground up.

#mastersathlete #over40fitness #athleticlongevity #sportsperformance #athletictraining

29🎂 one year wiser and one year closer to being flirty

Fernanda Rachi Silva

@ferasil_11

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