IDA BERGFOTH || TRANSFORMATION COACH

Morning sunlight with core work ☀️
And as usual, my @1stphorm Phormula-1 shake follows.

I’ve been using this protein for years, and one of the reasons it’s remained a staple in my routine is how convenient it is. Especially on mornings when I want something quick, light, and easy to get down before moving on with my day.

For those wanting to try the core session, here’s the full workout:
1. Reverse Crunch 3 × 10-12
2. Lateral Mountain Climbers 3 × 10/side
3. Boat Crunches 3 × 12–15
4. Bear Plank Twist 3 × 10/side
5. 360 clock crunch 3 x circles/side

Remember, core training is about more than just completing repetitions. Pay attention to how you’re controlling each movement and challenge yourself to maintain that control throughout the set.

Save this workout for later!
And if you’re looking for a convenient way to increase your daily protein intake, comment “PROISO26” and I’ll send you the details.

#iam1stphorm #1stphorm #abs #abworkout