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Aysun Aydemir

@miss.aysun

4 days ago

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Posted On: October 13th 2026, 04:56 pm

Good times and beautiful places. Berlin, you were great!

Comments (3)

elisa.mari_60

3 days ago

elisa.mari_60

😍😍

naty_vau

3 days ago

naty_vau

😍😍😍

hasancandan

4 days ago

hasancandan

💫💫💫💫💫

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ENTRAINMENT GOVERNS YOUR ENERGY & FOCUS •

Entrainment is one of the most powerful aspects of our biology.

Our circadian rhythm is created within us, but numerous studies show that our health is best when it is entrained to the rising and setting of the sun. That’s not to say you have to wake up at sunrise, but people who try to live nocturnally definitely suffer health consequences and people who match their sleep rhythm even somewhat to the rising and setting of the sun (one form of entrainment), derive many health benefits.

Entrainment works on shorter time scales too. Exercise at roughly the same time for a few days and you’ll notice your energy will increases a few minutes before that typical workout time.

Study or do some reading or some other form of work or learning at roughly the same time or times per day, and you’ll notice that your mental sharpness will start to increase in anticipation of those times.

To be clear, some of this is psychological, but a lot of it is physiological. The neuromodulators, hormones and neurotransmitters that regulate alertness and focus are readily susceptible to entrainment.

And entrainment is a concept that we can leverage. Not to make us rigid, but understanding it can help you make better sense of why you are more energetic and mentally sharp at particular times of day, and it can give you flexibility over what those times are.

Each of us has to follow a different schedule, but for me, because I like to get up early and get the dog walked and exercise early and then drop into work, I’ve noticed that my peak focus occurs first from 10 AM to 2PM, and then again between about 3 PM and 7 PM. And again 9-midnight. (But I prefer to sleep by 10:30-11). That’s just me.

Figure out your schedule. You can leverage entrainment to get the most out of your workouts and work, etc. Two or three days on a regular schedule usually does the trick. No need to be overly rigid.

Please put any questions you have below and thank you for your interest in science!

Your outfit rotation just got a little more interesting 🍎🍂We’ve been feeling all the love and excitement for Pretty Gritty, and we wanted to make your Wednesday a little sweeter! One of you will win a $100 gift card to shop the collection.

Here’s how to enter:
✔️ Follow @buffbunny_collection
✔️ Like this post
✔️ Tag a friend in the comments

Pretty Gritty collection available Oct 17th at 1PM CT✨

🦉OWLS IN BLACK.😎

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Pyaar chahia❤️❤️#fyp #reels #masti

Gubernur Jawa Timur Khofifah Indar Parawansa mengungkapkan data angka kemiskinan dan cakupan kesehatan kepada seluruh masyarakat di Jawa Timur yang hampir menyentuh angka 100 persen.
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Capaian itu ia utarakan dalam sambutannya, sebagai inspektur upacara peringatan HUT ke-81 Provinsi Jawa Timur yang berlangsung di halaman Gedung Negara Grahadi, Surabaya, Senin, 12 Oktober 2026.
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Ia menjelaskan, angka kemiskinan esktrem di Jawa Timur telah turun menjadi 0,29 persen.
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"Alhamdulillah, ikhtiar kolektif ini membuahkan hasil yang patut kami syukuri bersama, berdasarkan data per Maret 2026, kemiskinan ekstrem di Jawa Timur nyaris berhasil kami tuntaskan karena berada pada angka 0,29 persen," kata Khofifah.
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Ia berharap kerja keras ini terus dilanjutkan untuk mengejar target nol kemiskinan ekstrem di Jawa Timur. "Mudah-mudahan terus bisa maksimal sehingga kemiskinan ekstrem bisa nol persen," imbuhnya.
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Berdasarkan data yang dikeluarkan Kemenko Pembangunan Manusia dan Kebudayaan (PMK) dan Badan Pusat Statistik (BPS) per 28 April 2026 angka kemiskinan ekstrem di Jawa Timur berhasil diturunkan hingga 0,29 persen di 2025.
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Angka tersebut, tercatat jauh lebih rendah di bawah rata-rata nasional yang ada di angka sebesar 0,85 persen. Apabila dilihat secara makro, periode 2020-2025 kemiskinan ekstrem Jawa Timur turun sebesar 4,26 persen poin.
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Rincinya kemiskinan ekstrem Jatim di tahun 2020 ada di angka 4,55 persen dan turun menjadi 0,29 persen pada 2025. Capaian ini lebih signifikan dibanding penurunan nasional sebesar 3,05 persen.
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Upaya menekan angka kemiskinan ini karena Pemerintah Provinsi (Pemprov) Jawa Timur melakukan sejumlah langkah strategis, seperti memberikan pelatihan terhadap masyarakat, dengan penguatan BUMDes.
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"Kami semua bersyukur bahwa hari ini Jawa Timur memiliki 4.716 desa mandiri melalui BUMDes. Kami memperluas kesempatan kerja yang berkualitas dan memperkuat kemampuan masyarakat untuk berusaha," jelas Khofifah.
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"Pada Mei 2026, tingkat pengangguran terbuka Jawa Timur berhasil kita tekan pada angka 3,42 persen, sebuah capaian yang menunjukkan resiliensi ekonomi kita," imbuhnya.