emily ratcliffe | online coach & UGC

Let’s train glutes and hammies💋

@gymshark dc EMILYFIT10

#glutesworkout #lowerbodyworkout

Hip thrusts - 3 sets of 10-12 reps

RDLs - 3 sets of 6-8 reps

Bent leg cable kickbacks - 2 sets of 10-12 reps (each leg)

Sumo squats - 2 sets of 10-12 reps, 1 set of AMRAP

Iso kneeling leg curl - 3 sets of 6-8 reps (making sure to slow the rep on both the eccentric and concentric movements)