Sally Gunnell | Keynote Speaker | Coach

FREE COACHING 👇

Comment “FREE” in the comments and I’ll send you the link 💌

New to strength training and not sure where to start? I’ve got you. 🙌

This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym.

10 Floor Press
10 Legs Only Deadbugs
10 Goblet Squats
10 Upright Rows
10 RDLs

Then repeat these 5 exercises for 3-4 round, resting 60-90 seconds between them.

No fancy equipment, no hour long workouts.

Save this for your workout over the next week. 🙌

P.S. On Tuesday 20th October, I’m hosting a FREE coaching call to help you build strength, find balance and forget that all-or-nothing mindset as we head into the last part of 2026.

Want in to join? Just comment “FREE” below and I’ll send you the link to join me. 🙌