28 Wellness

Your body asks for different food every week 🌙 Comment FOOD and we'll send you what to eat right now for your phase 👇

Meet the new Nutrition tab:

🎯 One simple food goal for the phase you're in, and the why

📊 Calories, carbs, protein and fat with a daily target based on your cycle

📸 Snap your meal or a food label to log it

🥗 Recipes made for your phase

✨ No time to shop? Snap your open fridge or pantry, or just tell Gaia, and get a custom, cycle-approved recipe from what you already have

🛒 Your phase's grocery list, ordered in a tap with Instacart or Uber Eats

💚 Health Score and Cycle Support, so you know how well your meals fit your phase