5 days ago
23
7
Posted On: October 13th 2026, 05:57 pm
3 proven somatic techniques to help release stress and bring you out of fight/flight.
1. Utilize deep touch pressure to stabilize the nervous system
2. light abdominal tapping to stimulate the vagus nerve
3. rhythmic Sufi grinds to systematically release tension from the psoas muscle and regulate stress.
Follow @somafemme for body practices to release stress and connect to your body ❤️
1. Utilize deep touch pressure to stabilize the nervous system
2. light abdominal tapping to stimulate the vagus nerve
3. rhythmic Sufi grinds to systematically release tension from the psoas muscle and regulate stress.
Follow @somafemme for body practices to release stress and connect to your body ❤️
Comments (7)
5 days agosomafemme
3 ways to know if you are operating in a slow grade survival mode 1. Accomplishing everything while feeling nothing 2. Minor inconveniences feel like major attacks 3. You can’t turn off even when you are safe
5 days agosomafemme
Fight/flight doesn’t always scream in your body, sometimes it’s a slow grade survival mode that has become “normal”
More posts
![No, this isn’t AI 🚀 Tesla has finally unveiled the new-gen Tesla Roadster and it features quite the gravity defying party trick
Tesla’s equipped the new Roadster with a suction fan that helps it stay glued to the surface. Using cold-gas thrusters, developed jointly with Space X, it can also perform flips, barrel rolls and safely hover to the ground. Of course, this was simply a demo, and there’s no word on the legality of this for road use.
.
.
[Tesla Roadster, Tesla Roadster rocket thrusters, Tesla Roadster flying, flying car, Autocar India]
@teslamotors #tesla #teslaroadster #roadster #autocarindia](https://s8.imginn.com/850243486_18644194192039572_4350478207563418848_n.jpg?t51.82787-15/850243486_18644194192039572_4350478207563418848_n.jpg?stp=dst-jpg_e35_p720x720_sh2.08_tt6&_nc_cat=103&ig_cache_key=NDAwODk1MjIyOTQwMzkyMTI5NjE4NjQ0MTk0MTg5MDM5NTcy.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNMSVBTLnhwaWRzLjEwODAuc2RyLnZpZGVvX2RlZmF1bHRfY292ZXJfZnJhbWUuQzMifQ%3D%3D&_nc_ohc=eHVIvqEgk7oQ7kNvwFvwzCk&_nc_oc=AdpvAcRTs4bjWG2K2vcobtKZpE9mUJ-lIfmansuVpLT8DSvFNBFKdeR2kYWQsUp4ckZ-izYvVkXGb21HUoHKncQm&_nc_zt=23&_nc_ht=scontent-mia3-2.cdninstagram.com&_nc_gid=PB-dfwLN7yAh6CftAqRH6w&_nc_ss=70689&oh=00_AQOQv86HIpnkffX1npQ1fcQqDT462BDHpejFIjCIX62Ekw&oe=6AD97DFF)
