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Jeffrey Avis

@gijeff73_

21 days ago
"My Route 66 memory"
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Posted On: October 13th 2026, 06:20 pm
"My Route 66 memory"

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A autumnal post gym reset routine to get me fixed uppp - with some lunch inspo courtesy of the new coach feature on @myfitnesspal (code BETH15 to save on premium features) It takes into account meals I’ve been tracking regularly and helps me come up with fresh ideas when I’m stuck eating the same things on repeat. Because i’m now pushing my 30s, ya girl needs all the help she can get with recovery, including eating GOOD, looking after myself and making a little extra time for some post gym TLC 🫶🏼 #MyFitnessPalPartner AD
Always part of the ACFC family 💪🖤 Thank you, @hannahseabert. 📝 #AngelCityFC goalkeeper Hannah Seabert has announced her retirement from professional football at the end of the season, concluding a career that included championship titles in Denmark, Norway, and Portugal before returning home to Southern California to join ACFC. Read more at the link in our bio, and come celebrate Hannah at Sunday’s match!
خوبی به هیشکی نیومده! 🤷🏻‍♀️ #عشق_ابدی
Will this be the end of Thea's take-downs? #Emmerdale
✨🧚🏻‍♂️ HD skin powder foundation from @makeupforevermea The best powder bronzer @makeupforevermea My favorite blush from @toofacedlovesmiddleeast golden hour 💕 Lipstick from @hermes beige doblis ✨
Hi I’m Peter Parker 🕷️🕸️❤️
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