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Irina

@irina.bnm

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Posted On: October 13th 2026, 06:40 pm
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Here’s an Upper Body Workout targeting the Biceps, Shoulders & Back 🔥💪 1A. Dumbbell Curl Lateral Raise Combo x 10,8,6 1B. EZ Bar Curl & Press x 10,8,6 2. Barbell Bent Over Row 3x6 3. Smith Machine Shoulder Press 3x8 4A. Lat Pulldown 3x10 4B. Dumbbell Alternating Front Raise 3x10ea Download my app @liftit.app if you want to level up and try one of my full training programs 💥📲 #shouldersworkout #bicepscurl #gymexercises
What were your thoughts AT THIS POINT?! No spoilers!👀😭 I’m starting to question how the Inner Circle treats Nesta. There’s a difference between holding someone accountable and helping them heal. Am I being too hard on the Inner Circle, or do y’all see it too?! 👀 . . . . . . . . . . . . . . . . . #acotar #acosf #acosh #booktok #sarahjmaas
Jaidyn responds after Blueface exposes her messages begging him to come over, claiming she has receipts of him talking bad about Nevaeh and her cooking. Shortly after, Blueface records himself at her house enjoying a hot meal 👀🎪 • • • • (We do not condone bullying or violence) #Blueface #Chrisean #Jaidynalexis #Explore #trending Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. All rights belong to their respective owners. No copyright infringement intended.
untamed
At our 2026 Make Equality Reality Gala, we honoured the late Virginia Roberts Giuffre with Equality Now’s Courage Award, recognising her extraordinary determination to challenge powerful institutions, demand accountability and create a path for other survivors to be heard.⁣ ⁣ Presenting the award, Mariska Hargitay reflected on the enormous burden placed on survivors who speak out, and our collective responsibility to ensure their courage leads to meaningful change.⁣ ⁣ Virginia’s brother and sister-in-law, Sky and Amanda Roberts, accepted the award on her behalf, sharing personal reflections on her life, her legacy and her unwavering commitment to justice.⁣ ⁣ Through their continued work with SOAR (Speak Out, Act, Reclaim), they are carrying forward Virginia’s vision of a world where survivors are heard, supported and able to seek justice, regardless of who holds power.⁣ ⁣ As Sky reminded us, Virginia had two words for anyone who told her something wasn't possible: “Watch me.”⁣ ⁣ Her courage helped change the world. Now it is our collective responsibility to ensure her legacy leads to lasting justice and accountability.⁣ ⁣ #MakeEqualityReality #ChooseCourage #EndSexualViolence
An abandoned Halloween costume has the internet asking questions😭 What’s your theory on what happened here?? 😂 @Hellonancy_official #NancyPartner #Halloween #Costume
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